<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7891334</id><updated>2012-02-16T18:35:39.478-05:00</updated><category term='moblog'/><category term='bike'/><category term='panda'/><category term='art'/><category term='photography'/><category term='cyclocross'/><category term='training'/><category term='road'/><category term='DCCX'/><title type='text'>joe foley</title><subtitle type='html'>dad... cyclist? photographer? writer? brewer? blogger?</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default?start-index=101&amp;max-results=100'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>579</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7891334.post-5005346090888373370</id><published>2011-03-25T23:22:00.003-04:00</published><updated>2011-03-25T23:31:15.667-04:00</updated><title type='text'>how'd that happen</title><content type='html'>has it really been almost a year since the last time i posted here?  facebook and my &lt;a href="http://joefoleyphotography.com"&gt;joefoleyphotography.com&lt;/a&gt; blog have taken some focus away.  though i seem to become less active on facebook as well.  i guess it figures... it's been a busy year, but 6 years seems to be too much to just let fade away.  &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;what's been going on?  day job, joe foley photography is building, &lt;a href="http://samuelfoley.blogspot.com"&gt;sam's&lt;/a&gt; been getting more and more amazing every day and his brother is on the way for next month, climbing, sailing, writing for &lt;a href="http://spokesmagazine.com/"&gt;spokes&lt;/a&gt;, and everything else... even a little bike time here and there.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;hmm, will a resolution to start posting here again work, or will i be looking at this post next march wondering how it's been a year again.  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-5005346090888373370?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/5005346090888373370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=5005346090888373370&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5005346090888373370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5005346090888373370'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2011/03/howd-that-happen.html' title='how&apos;d that happen'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-5186549601570042091</id><published>2010-03-22T16:33:00.005-04:00</published><updated>2010-03-22T16:52:39.000-04:00</updated><title type='text'>Elijah, Chasing Legends, Cupcakes, and Slot Cars</title><content type='html'>Well that turned out to be a pretty busy weekend... We started with day trip to philly on Friday to see family and do a &lt;a href="http://www.joefoleyphotography.com/site/elijah/"&gt;newborn shoot&lt;/a&gt; for friends.  We expected that it'd be a long day, but we had problems with traffic all day long and didn't end up getting home until after midnight.  The trip was worth it though, and we did get a nice dinner at the Tap Room before hitting the road.  &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Saturday morning i was off to &lt;a href="http://www.joefoleyphotography.com/site/chasing-legends/"&gt;Georgetown to shoot stills&lt;/a&gt; for &lt;a href="http://grippedfilms.com/"&gt;Gripped Films&lt;/a&gt; while they shot some sequences for &lt;a href="http://chasinglegends.com/"&gt;Chasing Legends&lt;/a&gt;.  I think I got some &lt;a href="http://www.flickr.com/photos/static-photo/sets/72157623666869612/"&gt;pretty good&lt;/a&gt; results.  Once shooting wrapped and I got home I barely had time to clean up before we hit the road again, this time for the first of two birthday parties.  The first was for one of &lt;a href="http://samuelfoley.blogspot.com/2010/03/cupcakes.html"&gt;Sam's friends&lt;/a&gt;, the second for Rob, one of my oldest friends.  Sam's party was &lt;a href="http://www.flickr.com/photos/static-photo/sets/72157623666722272/"&gt;fun&lt;/a&gt;, but i think Rob's took the cake, if only because of the slot car track.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;After all that excitement, we needed Sunday to unwind.  Heather did an amazing amount of work in the garden while I took Sam out for a ride in the trailer and edited edited pictures while he napped.  Once Heather was done in the garden I even got to sneak in a quick mountain bike ride at Fairland.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;This weekend, in other places:&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://samuelfoley.blogspot.com/2010/03/cupcakes.html"&gt;Cupcakes! on Sam's Blog&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://joefoleyphotography.com/site/chasing-legends"&gt;Chasing Legends on Joe Foley Photography&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://joefoleyphotography.com/site/elijah"&gt;Elijah on Joe Foley Photography&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-5186549601570042091?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/5186549601570042091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=5186549601570042091&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5186549601570042091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5186549601570042091'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2010/03/elijah-chasing-legends-cupcakes-and.html' title='Elijah, Chasing Legends, Cupcakes, and Slot Cars'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-8934297065586602709</id><published>2010-02-16T14:17:00.002-05:00</published><updated>2010-02-16T14:23:50.067-05:00</updated><title type='text'>The One Day Project</title><content type='html'>&lt;p style="text-align: left;"&gt;I posted this last week to joefoleyphotography.com, but since i've probably got more readers over here i'm re-posting.  please take a look and consider becoming part of this project and doing something small to help people who desperately need..&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3609582320/" title="matt by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3564/3609582320_e509c008e8.jpg" width="332" height="500" alt="matt" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sunday, February 21st we'll be taking pictures that we hope will make a difference. Maybe not in the lives of the people we're shooting (though we hope they'll like the portraits we make) but in the lives of people we can't shoot. The earthquake in Haiti hit a little closer to home than we'd expected it to and we found ourselves looking for a way to help. We're not doctors or nurses or search &amp;amp; rescue experts. We can't fly there and rebuild houses ourselves.&lt;/p&gt;&lt;p&gt;What we can to do is to help raise some badly needed money for the people that are their now and can do that work that needs to be done.&lt;/p&gt;&lt;p&gt;So what does this mean to you, and what is The One Day Project? If you make a donation to &lt;a href="http://www.oxfam.org/" mce_href="http://www.oxfam.org/"&gt;Oxfam&lt;/a&gt; then we'll make a portrait of you for you to use as your profile picture on facebook, linked in, or any other social networking sites. We're giving the 21st of February to work on this project. Please &lt;a href="http://www.oxfam.org/" mce_href="http://www.oxfam.org/"&gt;make a donation&lt;/a&gt; and  head over to the &lt;a href="http://www.joefoleyphotography.com/site/events/?event_id=4" mce_href="http://www.joefoleyphotography.com/site/events/?event_id=4"&gt;booking form&lt;/a&gt; to let us know you're coming.&lt;/p&gt;&lt;p&gt;And if you want to come by and help keep the day running smoothly, &lt;a href="http://www.joefoleyphotography.com/site/contact-us/" mce_href="http://www.joefoleyphotography.com/site/contact-us/"&gt;let us know&lt;/a&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/4191237481/" title="JJ-4 by static-photo, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4012/4191237481_b885d47993.jpg" width="500" height="400" alt="JJ-4" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-8934297065586602709?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.joefoleyphotography.com/site/save-face-give-hope-day-project/' title='The One Day Project'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/8934297065586602709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=8934297065586602709&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8934297065586602709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8934297065586602709'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2010/02/one-day-project.html' title='The One Day Project'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3564/3609582320_e509c008e8_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-5623552109388084357</id><published>2010-02-10T14:42:00.002-05:00</published><updated>2010-02-10T14:43:11.028-05:00</updated><title type='text'>Snowing Again</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/4346582860/" title="RandomSnowStuff-1 by static-photo, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4009/4346582860_8affa7c594_o.jpg" alt="RandomSnowStuff-1" height="1024" width="680" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;This is actually from our trip to 7 Springs in January, but it seems appropriate today.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-5623552109388084357?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/5623552109388084357/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=5623552109388084357&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5623552109388084357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5623552109388084357'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2010/02/snowing-again.html' title='Snowing Again'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-8021457725023753559</id><published>2009-11-04T13:22:00.002-05:00</published><updated>2009-11-04T13:29:35.085-05:00</updated><title type='text'>joefoleyphotography.com</title><content type='html'>Well, it seems like it's time to announce my new website... As my photography has become more serious and focused, i thought it was time that it had a home of it's own, so we're launching &lt;a href="http://joefoleyphotography.com/"&gt;joefoleyphotography.com&lt;/a&gt;.  If you don't mind heading over and checking it out I'd appreciate it.  I'm not going to do a hard sell here, but If you need a photographer and like what you see, then keep me in mind.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;PS... This site isn't going away, but any photography blogging is probably going to move over to the new site, so if you're reading this site through RSS, then i'd suggest subscribing to the &lt;a href="http://www.joefoleyphotography.com/site/feed/"&gt;feed&lt;/a&gt; over there.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-8021457725023753559?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://joefoleyphotography.com' title='joefoleyphotography.com'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/8021457725023753559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=8021457725023753559&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8021457725023753559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8021457725023753559'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/11/joefoleyphotographycom.html' title='joefoleyphotography.com'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7098749863647835153</id><published>2009-10-21T11:21:00.003-04:00</published><updated>2009-10-21T11:25:48.085-04:00</updated><title type='text'>Bakers Dozen Portraits Featured in “The Bike Project”</title><content type='html'>&lt;p&gt;&lt;img src="http://www.joefoleyphotography.com/site/wp-content/uploads/2009/10/BakersDozen-5-199x300.jpg" alt="Bakers Dozen: Kent" title="Bakers Dozen: Kent" align="left" height="300" width="199" /&gt;The Baker’s Dozen Portraits are currently being featured in “The Bike Project: A Visual, Literary, and Cinematic Celebration” at the &lt;a href="http://www.howardcc.edu/Visitors/artgallery/rousegallery/index.html"&gt;Rouse Company Foundation Gallery&lt;/a&gt; at Howard County Community College in Columbia, MD. The show runs from October 8th to November 15th, with a reception on October 24th from 5-7 pm.&lt;/p&gt;&lt;p&gt;I should have blogged about this sooner, but I'm barely keeping up with anything these days.  We'll be up at the reception on the 24th, so stop by and hello if you're there.  I haven't been able to make it up to Columbia since i dropped the Bakers Dozen prints off a couple of weeks ago, so I can't wait to see the rest of the show.  From the pictures I've seen, Becky has done a great job putting it together.&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7098749863647835153?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7098749863647835153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7098749863647835153&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7098749863647835153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7098749863647835153'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/10/bakers-dozen-portraits-featured-in-bike.html' title='Bakers Dozen Portraits Featured in “The Bike Project”'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-3362443937451692733</id><published>2009-10-05T11:48:00.003-04:00</published><updated>2009-10-05T12:59:51.109-04:00</updated><title type='text'>DCCX Poster</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_dLTRBskjDAI/SsoVlQhYIOI/AAAAAAAAAkQ/f8LwVsBmqbk/s1600-h/DCCXPoster-2009.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="http://2.bp.blogspot.com/_dLTRBskjDAI/SsoVlQhYIOI/AAAAAAAAAkQ/f8LwVsBmqbk/s400/DCCXPoster-2009.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5389143633936523490" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Jason Marcella used a photo of mine from last year's Kelley Acres cyclocross race as the basis for a great poster he made for us for DCCX this year.  You can check his website out at &lt;a href="http://tenpoundmonkey.com"&gt;tenpoundmonkey.com&lt;/a&gt; and you can also follow DCCX on &lt;a href="http://www.facebook.com/pages/DCCX/137070666858"&gt;facebook&lt;/a&gt; and &lt;a href="http://twitter.com/dcmtb_dccx"&gt;twitter&lt;/a&gt; to get the latest updates.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-3362443937451692733?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/3362443937451692733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=3362443937451692733&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3362443937451692733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3362443937451692733'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/10/dccx-poster.html' title='DCCX Poster'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dLTRBskjDAI/SsoVlQhYIOI/AAAAAAAAAkQ/f8LwVsBmqbk/s72-c/DCCXPoster-2009.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-8335116459193614960</id><published>2009-09-29T12:15:00.003-04:00</published><updated>2009-09-29T12:27:28.887-04:00</updated><title type='text'>sailing</title><content type='html'>i took a step outside my comfort zone this weekend with a 2-day sailing course on a hunter 36 with my dad.  i haven't been on a sailboat in over 20 years and even in those limited experiences, i had never been involved crewing the boat, other than being allowed to hold the tiller and told where to point it.  the course itself was a lot of fun and once i was on the boat i found myself a lot more comfortable and a lot less intimidated than i expected to be.  what i didn't expect was how great of an experience it was to take myself out of the space my life normally occupies and really dive into this headfirst for the whole weekend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-8335116459193614960?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/8335116459193614960/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=8335116459193614960&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8335116459193614960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8335116459193614960'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/09/sailing.html' title='sailing'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-4573749835723964098</id><published>2009-09-21T13:26:00.004-04:00</published><updated>2009-09-21T21:19:54.178-04:00</updated><title type='text'>the last weekend of summer with twice the bike fun</title><content type='html'>&lt;div&gt;&lt;b&gt;prologue&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;it started with a comment on a facebook post... scott asked if i'd be bringing some of my new homebrew down to to the &lt;a href="http://www.more-mtb.org"&gt;MORE&lt;/a&gt; camping trip at douthat.   i replied with a quip about the beer having to sneak out and catch a ride with someone else since i couldn't make it down, but at the same time it started me thinking.  i was already signed up for charm city on sunday, but heather was planning on taking sam up to see her parents at the end of the week and probably wouldn't be back until saturday afternoon at the earliest.  would there be time for a 1 day trip to douthat?  i went back &amp;amp; forth... the riding is sweet, but it's almost a four hour drive and even more with traffic, so would it be worth it, and would it make charm city hurt even more on sunday.  in the end i decided to give it a go, so friday morning i loaded my biking into the car, along with some minimal camping gear and parked up by the office and waited to start my weekend.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;stage 1: douthat &amp;amp; beards mountain&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;a friday after work drive down to douthat (or anywhere that required driving I-66) is always a frustrating experience, and this one was no exception.  it was past 9 when i pulled into the lakeside campground in the park but the frustrations of the drive washed away in the sea of friendly faces, both old and new.  i pulled a chair up to the campfire, poured a cup of homebrew, and started catching up.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;talk quickly turned to riding and jason started talking up a ride that headed north, along beards ridge, out of the park and into the national forest on a trail that gets little use and until a couple of years ago was all but forgotten.  i'm a sucker for a ridgetop ride, so i was very quickly sold on the ride.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;12 of us started out on the ride the next morning, with a few riders who thought they might break off at some point depending on the ride and the pace.  we started by climbing up the eastern ridge of the park (beards mountain) on the beards gap trail in the park.  it's recently been rebuilt by trail dynamics from north carolina, and while i hadn't ridden up that way before, they've definitely done a really good job.  it was a tough climb with some tight switchbacks, but mostly rideable and took us most of the way up the ridge.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;at the top we made a right and went north on mountain side to the northern end of mountain top trail. mountaintop we turned right an finished the climb up mountaintop but instead of going right to the top we stopped at an almost invisible intersection that marked the start of beards mountain trail.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;beards mountain started with more climbing, up to a knob on the ridge, and then started weaving along the sides of the ridge.  after a short downhill we started in a fairly overgrown section that rolled up and down for a while.  after a mile or so of this the fun started when the trail started heading downhill more intently.  there were some sketchy corners and a few little climbs thrown in, but the trail was mile after mile of grin inducing ridgeline downhill.  this kind of trail is the reason i love the riding in and around douthat. &lt;br /&gt;&lt;br /&gt;there were a couple of navigational problems to work out along the way where the trail got a little indistinct, but with a couple of maps, some good eyes, and a GPS or two we managed to find our way to the split at the end of the ridge.  there are two options at the end of the ridge.  drop off the western slope and you can ride back into the park on fireroads in 5 or 6 miles.  drop off the eastern slope and you get a couple more miles of downhill, but there's no easy way back across the ridge to the park.  luckily we had lined up a ride and knew chris scott would be waiting for us at the bottom of the trail for a shuttle back to camp.  a couple of riders took the western route to get a bit more riding in and the rest of us set off down the eastern spur. &lt;br /&gt;&lt;br /&gt;the downhill that followed was pretty sweet.  there was a little sketchy trail at the end of the downhill, but nothing too tricky, a couple of narrow bridges on the trail and a nice swinging bridge at the cowpasture river that had a few of our group humming the indiana jones theme.  chris rode into the clearing while we were regrouping and most of the group took quick dip in the cool clear water of the river. &lt;br /&gt;&lt;br /&gt;the ride wasn't actually that long and while there was a good 3550' of climbing in the 13 miles of the ride and some of the riding was slow going where the trail was overgrown, it wasn't a ride that would be beyond a lot of riders, as long as you've got a shuttle lined up.&lt;br /&gt;&lt;br /&gt;todd has pictures of the ride &lt;a href="http://www.flickr.com/photos/tsbauer/tags/beardsmountain/"&gt;here on flickr&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;stage 2: charm city cyclocross&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;after a quick lunch back at camp -- and a change out of my wet shorts -- i packed the car back up and hit the road.  i made pretty good time, in spite of being a little more tired than i'd have liked to have been for that drive, and made it back home around 8 and got my gear ready for &lt;a href="http://www.charmcitycycling.com/"&gt;charm city&lt;/a&gt; cyclocross the next day.  i ended up being lucky that i'd done a shorter ride at douthat than i'd expected, as my legs felt pretty good.&lt;br /&gt;&lt;br /&gt;up early the next morning, if not bright.  a couple of cups of espresso along with a quick breakfast perked me up and before too long i was on my way to druid hill park in baltimore on time. &lt;br /&gt;&lt;br /&gt;i've only managed one cross race in each of the last two years so made sure to arrive early to take a couple of warm-up laps to remind my legs what cross was is all about. by the final warmup the instincts were all coming back.  while the mens cat 4 race was going i went back to my car for a refuel and to dump the arm and knee warmers, and vest, and to check in with Heather who was hoping to come by the race on her way back from Philly with Sam.  she'd called while i was out warming up, so i called back.  she was on here way, but wasn't sure if she'd make the start.  i kept my legs spinning and checked out the start and prologue loop, made a pit stop at the conveniences, and then checked the time.  10 minutes to start time.  time to head towards the line. &lt;br /&gt;&lt;br /&gt;staging was by bib number and well marked so i took my place as the grid started to fill up and the waiting game began.  two &lt;a href="http://www.dcmtb.com/blog"&gt;dcmtb&lt;/a&gt; team mates where nearby -- dave vannier was just to my left and corey twyman was in the next row up -- and some bike lane friends were just behind us. &lt;a href="http://gwadzilla.blogspot.com"&gt; joel gwadz&lt;/a&gt; was a couple rows ahead and trevor and jonathan from &lt;a href="http://www.familybikeshop.com"&gt;family bikes&lt;/a&gt; were a row ahead as well.  1 minute to go, 30 seconds, and we're off.&lt;br /&gt;&lt;br /&gt;i'd like to be able to write a detailed account of every lap, but they blur together so seamlessly in the race induced haze that it can be difficult.  i lost a lot of places in the first couple of laps.  riders seemed to be coming around me way to easily at first, but after 2 laps things stabilized a little.  Heather and Sam had missed the start while they were looking for parking and i missed them on the first lap, but by lap two i'd found them near the sandpits, cheering me on. &lt;br /&gt;&lt;br /&gt;after i settled into a grove i managed a couple of passes.  a c3 rider, an adventures for the cure rider, and i was holding of the riders behind me, but i was starting to have some traction issues wit my rear tire.  i'd put a little more air in my back tire after my warmup after having problems with a sharp turn onto pavement near the end of the course, but was now having trouble with ton some of the corners.  eventually i took a spill on lap 4 in a big fast right hander and lost a couple of places while i got my chain back on.  somewhere in the race i started having twinges of pain while running up the stairs on the back side of the course, i wasn't feeling that bad, at least not anything out of the usual the scale of cyclocross pain and it didn't look like i'd be lapped.  i managed to finish fairly strong to heather and sam waiting for me at the line. &lt;br /&gt;&lt;br /&gt;after a little chit-chat with team mates and some time in the playground with sam (*1) we drove downtown and had lunch, and some recovery beverages, at pratt street ale house.  just took a look at the results, and it looks like i finished in 74th of 96 starters.  not great, but i'll take it.  next race: maybe &lt;a href="http://www.route1velo.com/"&gt;hyattsville&lt;/a&gt; on the 11th, or &lt;a href="http://www.dccofd.org/"&gt;granogue&lt;/a&gt; on the 17th.&lt;br /&gt;&lt;br /&gt;next weekend: sailing lessons...&lt;br /&gt;&lt;br /&gt;*1 - note to race promoters: please make sure all race infield areas include a playground.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-4573749835723964098?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/4573749835723964098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=4573749835723964098&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4573749835723964098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4573749835723964098'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/09/last-weekend-of-summer-with-twice-bike.html' title='the last weekend of summer with twice the bike fun'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-4728723433055082902</id><published>2009-09-11T19:38:00.009-04:00</published><updated>2009-09-14T10:06:25.966-04:00</updated><title type='text'>Am I Specialized?</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2640160559/" title="retired specialized pro carbons by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3149/2640160559_17f3c8714a.jpg" alt="retired specialized pro carbons" height="334" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;my first pair of pro carbons -- about to be retired and replaced with an identical pair.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;This story may be familiar to my regular readers or anyone who read my first Spokes column back in May, but I'm retelling it here and now for the benefit of the folks organizing the Specialized Trail Crew 2010.  They're looking for riders and I think i might be what they're looking for.&lt;br /&gt;&lt;br /&gt;If you're looking for a list of bullet points here goes:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;I think the best way to spend the day before labor day is &lt;a href="http://joefoley.blogspot.com/2004/09/race-report-sm100.html"&gt;riding 100 miles&lt;/a&gt; in the woods with several hundred of your closest friends&lt;br /&gt;&lt;/li&gt;&lt;li&gt;I love doing &lt;a href="http://bikecentric.blogspot.com/2005/05/southern-traverse.html"&gt;big&lt;/a&gt; &lt;a href="http://bikecentric.blogspot.com/2005/07/le-tour-de-burg-2005-stage-1.html"&gt;backcountry&lt;/a&gt; &lt;a href="http://joefoley.blogspot.com/2009/06/hoo-ha.html"&gt;rides&lt;/a&gt; and &lt;a href="http://joefoley.blogspot.com/2008/04/greenbrier-marathon.html"&gt;races&lt;/a&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;I've been blogging since you had to explain what a blog was and I think i'm pretty good at telling a good story&lt;br /&gt;&lt;/li&gt;&lt;li&gt;I'm a &lt;a href="http://www.joefoleyphotography.com/galleries/bakersdozen/"&gt;photographer&lt;/a&gt; and also a &lt;a href="http://www.spokesmagazine.com/"&gt;writer&lt;/a&gt;&lt;/li&gt;&lt;li&gt;I have my own beer on tap in my house and I like to bring it along with me&lt;/li&gt;&lt;li&gt;I'm 34 and live just outside Washington, DC with my wife and 1 year old son.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;I've love my stumpy 120 (and my epic and tri-cross)&lt;/li&gt;&lt;li&gt;I love the &lt;a href="http://joefoley.blogspot.com/2008/07/retired.html"&gt;shoes&lt;/a&gt; and gloves and helmets too&lt;/li&gt;&lt;li&gt;other places to find me online: &lt;a href="http://twitter.com/staticphoto"&gt;twitter&lt;/a&gt;, &lt;a href="http://www.facebook.com/joseph.e.foley"&gt;facebook&lt;/a&gt;, &lt;a href="http://www.flickr.com/photos/static-photo/"&gt;flickr&lt;/a&gt;&lt;/li&gt;&lt;li&gt;somewhere out there, there's some really embarrassing video of me doing a slow-speed endo right in front of ned overend on a ride at the IMBA summit&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;But here's what the story that i think you really want to hear...&lt;br /&gt;&lt;br /&gt;Back in the year 2000 or so I was just out of college, overweight, and out of shape but something grabbed me one day and made me pick up a copy of a local mountain bike trail guide in the book store and see if my little brother wanted to go mountain biking.&lt;br /&gt;&lt;br /&gt;I dusted off the bike I'd used (rarely) to get around campus and the second I put knobby tire to singletrack I was hooked.  Mountain biking was like nothing else I'd ever done before.  Rides went from monthly to weekly to daily in no time flat.  The old bike was replaced within weeks and before too long I was heavily involved with the local trails advocacy group, &lt;a href="http://www.more-mtb.org/"&gt;MORE&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;The next winter I tore my ACL in a skiing fall, but mountain biking helped me come back stronger than ever.  Afternoon rides turned into all day backcountry epics and weekend trips into the George Washington National Forest.  Before too long i was racing, joining a local team and then I signed up for the Shenandoah Mountain 100.&lt;br /&gt;&lt;br /&gt;It was the 100 that was to become the real turning point for me.  That first year I trained seriously for the first time and finished the race, but as the very &lt;a href="http://joefoley.blogspot.com/2004/09/race-report-sm100.html"&gt;last finisher in just over 15 hours 10 minutes&lt;/a&gt;.  The race hurt, badly, but it was the best day of my life so far and the next year I trained harder, rode more and went back down to Stokesville to try it again.  The second time I finished (this time on an S-Works Epic that i still have and love) &lt;a href="http://joefoley.blogspot.com/2005/09/2005-shenandoah-mountain-100.html"&gt;in 10 hours 50 minutes&lt;/a&gt;, a single year improvement that I don't think has been matched by anyone before or since.&lt;br /&gt;&lt;br /&gt;I didn't realize it at the time, but mountain biking had profoundly changed my life.  Over those first two years of racing the 100 i'd lost over 50 pounds, but more than that I'd made great friendships and found the self confidence that I'd always been lacking.  I didn't just mountain bike, I was a Mountain Biker.  At the end of that year I met the girl I've since gone on to marry and I'm not sure that would have happened if it wasn't for what mountain biking had done for me.&lt;br /&gt;&lt;br /&gt;But that's in the past, what's going on now. I started blogging back in the &lt;a href="http://joefoley.blogspot.com/2004_08_01_archive.html"&gt;run up to&lt;/a&gt; my first 100 and haven't stopped since.  The subjects have varied a bit over time but there's been  lots of riding, some politics, and recently quite a bit of photography.&lt;br /&gt;&lt;br /&gt;A couple years ago, a few of us from the &lt;a href="http://www.dcmtb.com/"&gt;DCMTB&lt;/a&gt; mountain bike team decided to take a stab at the Granny Gear 24-Hour national point series, so in 2007 we traveled across the country to race in California, Vermont, Missouri, and locally at the 24 Hours of Big Bear in West Vriginia.  We had some stiff competition and the series came down to the wire, but we did win the Expert title in the series along with 2 class and 1 overall win at the races.&lt;br /&gt;&lt;br /&gt;A year ago my wife and I started a new adventure with the &lt;a href="http://samuelfoley.blogspot.com/"&gt;birth of our son&lt;/a&gt;.   Now i'm trying to figure out how to balance riding and family.  The riding has been a little thinner in the past year but i still jump on every chance to ride, especially on dirt, and now I'm looking forward to next year and trying to pick some new challenges...&lt;br /&gt;&lt;br /&gt;Back in June of this year I organized a fundraising team through the Team IMBA program.  We raced the Massenhutten Hoo-Ha, and three of us managed to raise $1500 for IMBA and $4600 for MORE that's going to be dedicated to &lt;a href="http://www.fountainheadproject.org/"&gt;The Fountainhead Project&lt;/a&gt;, and effort to make the trails at a Fountainhead Regional Park in Virginia a model of challenging and technical environmentally sustainable trail.&lt;br /&gt;&lt;br /&gt;I need to get back to the 100 for my 4th attempt at that (10 hours?) and there's the Transylvannian Epic, a brand new 7 day stage race in Pennsylvannia, that looks like an interesting challenge.  I'd like to get out to Fruita and Moab, my last attempt at which was cut short my a broken collarbone a week before the trip.&lt;br /&gt;&lt;br /&gt;But mostly, I just want to ride.  To take those extra hours that crop up in the day and get out into the woods, to recharge and feel totally and completely alive.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2060279512/" title="ride by static-photo, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2338/2060279512_496a5124b6_m.jpg" alt="ride" height="240" width="184" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;thanksgiving day 2007 at avalon&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-4728723433055082902?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/4728723433055082902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=4728723433055082902&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4728723433055082902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4728723433055082902'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/09/am-i-specialized.html' title='Am I Specialized?'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3149/2640160559_17f3c8714a_t.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-642949039934585689</id><published>2009-08-10T17:05:00.002-04:00</published><updated>2009-08-10T17:10:16.539-04:00</updated><title type='text'>siorac...</title><content type='html'>&lt;span class="Apple-style-span"   style="  white-space: pre-wrap; font-family:-webkit-monospace;font-size:13px;"&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3773113439/" title="_DSC2301 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3517/3773113439_21f543c0da.jpg" width="500" height="332" alt="_DSC2301" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style=" ;font-size:13px;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3773921008/" title="_DSC2387 by static-photo, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2510/3773921008_49b7baa260.jpg" width="500" height="332" alt="_DSC2387" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style=" ;font-size:13px;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3773112827/" title="where'd that moon go? by static-photo, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2636/3773112827_d40b9021a8.jpg" width="500" height="279" alt="where'd that moon go?" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"   style="font-family:-webkit-monospace;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" white-space: pre-wrap;font-size:13px;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3773920836/" title="_DSC2369 by static-photo, on Flickr" style="text-decoration: none;"&gt;&lt;img src="http://farm3.static.flickr.com/2540/3773920836_509524bfa2.jpg" width="500" height="332" alt="_DSC2369" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:-webkit-monospace;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" white-space: pre-wrap;font-size:13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"   style="font-family:-webkit-monospace;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" white-space: pre-wrap;font-size:13px;"&gt;&lt;span class="Apple-style-span"   style="  white-space: normal; font-family:Georgia;font-size:16px;"&gt;&lt;span class="Apple-style-span"   style="  white-space: pre-wrap; font-family:-webkit-monospace;font-size:13px;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3773921216/" title="an after dinner game of boules by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3420/3773921216_5efc6540ea.jpg" width="500" height="201" alt="an after dinner game of boules" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:-webkit-monospace;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" white-space: pre-wrap;font-size:13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-642949039934585689?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/642949039934585689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=642949039934585689&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/642949039934585689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/642949039934585689'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/08/siorac.html' title='siorac...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3517/3773113439_21f543c0da_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6630951622467894822</id><published>2009-07-23T04:02:00.001-04:00</published><updated>2009-07-23T04:05:05.776-04:00</updated><title type='text'>gnomes?</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3726048139/" title="_DSC1365 by static-photo, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2469/3726048139_39c0bcdc3b.jpg" alt="_DSC1365" height="332" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;#9&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3743140464/" title="_DSC1611 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3446/3743140464_6d1d9fd6ca.jpg" alt="_DSC1611" height="332" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;#10&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3742353751/" title="_DSC1684 by static-photo, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2434/3742353751_eb3bee03be.jpg" alt="_DSC1684" height="332" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;#11&lt;br /&gt;&lt;br /&gt;&lt;a href="http://gnomecache.com"&gt;gnomecache.com&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6630951622467894822?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6630951622467894822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6630951622467894822&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6630951622467894822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6630951622467894822'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/07/gnomes.html' title='gnomes?'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2469/3726048139_39c0bcdc3b_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7110347421044431667</id><published>2009-06-29T06:59:00.002-04:00</published><updated>2009-06-29T07:05:30.067-04:00</updated><title type='text'>More From the McNally Workshop</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3670694652/" title="McNallyOneDay-10 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3372/3670694652_e4b215b353_m.jpg" alt="McNallyOneDay-10" height="159" width="240" /&gt;&lt;/a&gt;   &lt;a href="http://www.flickr.com/photos/static-photo/3669887063/" title="McNallyOneDay-8 by static-photo, on Flickr"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3669887063/" title="McNallyOneDay-8 by static-photo, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2445/3669887063_9d39cb95b6_m.jpg" alt="McNallyOneDay-8" height="240" width="159" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3670691302/" title="McNallyOneDay-7 by static-photo, on Flickr"&gt; &lt;img src="http://farm4.static.flickr.com/3594/3670691302_719ee0db65_m.jpg" alt="McNallyOneDay-7" height="240" width="159" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3669885329/" title="McNallyOneDay-6 by static-photo, on Flickr"&gt; &lt;img src="http://farm3.static.flickr.com/2472/3669885329_756595e407_m.jpg" alt="McNallyOneDay-6" height="240" width="159" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3669884231/" title="McNallyOneDay-5 by static-photo, on Flickr"&gt; &lt;img src="http://farm3.static.flickr.com/2561/3669884231_7641ddce92_m.jpg" alt="McNallyOneDay-5" height="240" width="192" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3670693184/" title="McNallyOneDay-9 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3332/3670693184_53ce4eea24_m.jpg" alt="McNallyOneDay-9" height="192" width="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7110347421044431667?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.flickr.com/photos/static-photo/sets/72157620557126051/' title='More From the McNally Workshop'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7110347421044431667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7110347421044431667&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7110347421044431667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7110347421044431667'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/06/more-from-mcnally-workshop.html' title='More From the McNally Workshop'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3372/3670694652_e4b215b353_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-4719248800342478965</id><published>2009-06-28T20:54:00.003-04:00</published><updated>2009-06-28T21:23:49.048-04:00</updated><title type='text'>Joe McNally...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3669472159/" title="McNallyOneDay-Aaron-1 by static-photo, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2571/3669472159_a0dcf43705.jpg" alt="McNallyOneDay-Aaron-1" height="332" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;I spent saturday at &lt;a href="http://www.joemcnally.com/blog/"&gt;Joe McNally's&lt;/a&gt; one day lighting workshop is Dobbs Ferry, NY.   Lots of lights, lots of gear, lots of setups.   Other than seeing how he works through each lighting setup the best part was getting to split up into small groups and set up our own shots in the basement of the building the workshop was held in.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3669473133/" title="McNallyOneDay-Aaron-2 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3604/3669473133_2dbb9509b2.jpg" alt="McNallyOneDay-Aaron-2" height="500" width="332" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Micheal, Seshu, and I ended up with Aaron.   Above, you can set two of my setups, both shot with 2 small flashes and one tri-grip diffuser.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3670280010/" title="McNallyOneDay-Aaron-3 by static-photo, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2594/3670280010_aa55dd02ee.jpg" alt="McNallyOneDay-Aaron-3" height="332" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;This one (above) is from a little later in the day when we got to shoot &lt;a href="http://www.joemcnally.com/blog/"&gt;Joe&lt;/a&gt;'s setup with Aaron.   In this shot, in addition to the lights inside, there are two gelled sb-900s at full zoomed to 200mm on a 30' lightstand (we're on the 2nd floor here) outside the windows throwing the shadows on the back wall.&lt;br /&gt;&lt;br /&gt;We each got to shoot the lights that Joe (and his team of great assistants) set up for each set, but there were a couple of setups late in the day where there wasn't time for us to shoot, so hopefully we'll see a blog post soon with Joe's shots from those (and the rest of the day) soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-4719248800342478965?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.joemcnally.com/blog/' title='Joe McNally...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/4719248800342478965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=4719248800342478965&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4719248800342478965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4719248800342478965'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/06/joe-mcnally.html' title='Joe McNally...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2571/3669472159_a0dcf43705_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-3402743869685195503</id><published>2009-06-10T17:09:00.002-04:00</published><updated>2009-06-10T17:11:24.828-04:00</updated><title type='text'>the decider has decided?</title><content type='html'>quick one here, for the folks that aren't on twitter or facebook... dc.decider.com (the dc edition of the onion's av club site) picked the bakers dozen portraits as one of their &lt;a href="http://dc.decider.com/articles/artomatic-2009,28938/"&gt;top 5 for artomatic&lt;/a&gt;...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-3402743869685195503?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://dc.decider.com/articles/artomatic-2009,28938/' title='the decider has decided?'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/3402743869685195503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=3402743869685195503&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3402743869685195503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3402743869685195503'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/06/decider-has-decided.html' title='the decider has decided?'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-925644341923310278</id><published>2009-06-09T09:28:00.007-04:00</published><updated>2009-06-09T19:22:16.967-04:00</updated><title type='text'>Hoo-Ha!</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3609582320/" title="matt by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3564/3609582320_e509c008e8.jpg" alt="matt" height="500" width="332" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-style: italic;"&gt;Matt, Post-XXC&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;Went down to Harrisonburg this weekend for the Hoo-Ha!  Matt, Evan, and I rolled into the venue around 5:30 on saturday evening as the Super-D was finishing, hung out for a couple of minutes to say some Hellos and check out the Team IMBA tent, then hit the course for a quick pre-ride.  We had some mechanicals and I had a contact lens issue that made the ride a little longer than expected, so even with cutting out everything past the first downhill we didn't get back down to the base until almost 8.&lt;br /&gt;&lt;br /&gt;Since we got back so late, all the food was gone so we drove into down, dropped our stuff off at Chris's place and then walked over to Dave's with another guy who was staying with Chris for some food and a few beers.  The pizza was good and a few rounds of beers showed up before Chris showed up and we walked over to another bar for one last round.  All of this lead to a later night than expected and a few minor regrets from some the next morning.&lt;br /&gt;&lt;br /&gt;Sunday morning rolled around and Evan was trying to fix some major brake issues on his bike, so Matt and I left him with Chris and made a dash for the venue to try and get him in to the XXC, which started at 9.  Since i wasn't racing until 11 i was able to help him get his bike &amp;amp; gear together while he registered and he made the start on time.  Evan did eventually get his brakes sorted out and lined up with the experts for the regular cross country race, but more mechanicals kept him from finishing.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3608765763/" title="hooha-6 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3640/3608765763_b4562332f4_m.jpg" alt="hooha-6" height="240" width="159" /&gt;&lt;/a&gt; &lt;a href="http://www.flickr.com/photos/static-photo/3608766085/" title="hooha-7 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3607/3608766085_2ee61f764b_m.jpg" alt="hooha-7" height="240" width="159" /&gt;&lt;/a&gt; &lt;a href="http://www.flickr.com/photos/static-photo/3608769483/" title="hooha-13 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3309/3608769483_d326b66bd2_m.jpg" alt="hooha-13" height="240" width="159" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-style: italic;"&gt;Three Generations&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;I knew that I definitely wasn't up for the 35-40 mile XXC, but I was going back &amp;amp; forth in my head about which class i should enter.  I made the move from sport to expert a couple of years ago, though my expert results were never very good, usually within 2 or 3 places of DFL (or just plain old DFL), and i've not done any realy training this year.  More importantly, this wasn't a course to play lightly with (it starts with a 1000'+ vertical climb) and the difference between 1 &amp;amp; 2 laps could be the difference between a race that i enjoyed and helped get me back in the saddle and a race that left me miserable and wallowing in my loss of fitness.&lt;br /&gt;&lt;br /&gt;I was a hard decision to make, a bitter pill best swallowed quickly than lingered over, and one that no doubt I'll get some flak for.  In the end i registered for sport and settled into a nice spot near the front of the starting grid of the 30-39s as the whistle neared.&lt;br /&gt;&lt;br /&gt;The start was chaotic and faster than i'd expected.  it was something i hadn't seen for a while, since the only straight XC races I did last year where the wednesday races, and those were almost a year ago.  We started on a long prologue loop that gradually climbed on fireroads and then returned down some paralell singletrack.  After a little push at the start i dialed it back, knowing the climb was coming, and watched a lot of the sport fields pass me by.  My legs were very quickly filling with lactic acid (no warmup of course) and feeling the burn so i was worried how I'd do on the big climb to come.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3608771295/" title="jeremiah by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3388/3608771295_a0ef730b60.jpg" alt="jeremiah" height="500" width="332" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-style: italic;"&gt;A New Dad Who's Kept His Fitness -- Monavie/Cannondale's Jeremiah Bishop&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;To call this climb tough is an understatement, it's a beast.  Around a 1000', now almost all singletrack, straight up to the top of Massenutten Mountain.  The climb kept throwing new challenges at you -- rocks, wet roots and mud, tight switchbacks -- so I was glad I'd seen it the day before.  It didn't take too long to settle into a rythym and find the pace i could keep, and before too long i was starting to pull back some places, eventually finding myself riding between a couple of friends.  I traded places back and forth with Charles a couple of times on the climb, but Mike Bender stayed just out of reach.  The climb now ends with a new section of singletrack that starts with 6 switchbacks and then ends with some giant slabs of rock before you cross the road for one last time and start heading across the ridge knowing that the worst is behind you and best riding of the day is dead ahead.&lt;br /&gt;&lt;br /&gt;the ridge ride is short and sweet.  rocky, but mostly rideable, at least it was the day before.  the race my oxygen deprived brain and lactic acid filled legs were still recovering from the beast and combined to make for a few bobbles.  a quick hike a bike across some rocks i'd only attempt with a bigger bike and some armour and then onto the main event, upper ravine trail.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3609578032/" title="hooha-1 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3382/3609578032_7360d362c4_m.jpg" alt="hooha-1" height="240" width="159" /&gt;&lt;/a&gt; &lt;a href="http://www.flickr.com/photos/static-photo/3609578828/" title="rich edwards by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3664/3609578828_2cb90cefa3_m.jpg" alt="rich edwards" height="240" width="159" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-style: italic;"&gt;Mike Carpenter (l) and Rich Edwards (r)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;really, there aren't many words to describe this downhill... there are some nice insloped turns to start off the ride down the mountain and then you get into super flowy bench cut trail.  constant grade reversals and turn cur just right so that you can almost stay entirely off the brakes and just let the bike run.  with the pre-ride having left an imprint of the trail i ripped this downhill, getting air of the grade reversals built into the trail (for sustainability reasons, of course).&lt;br /&gt;&lt;br /&gt;from there the course continued on through the lower reaches of the ridge, some short steep climbs, some rocky twisty singletrack, a couple of short fast downhills, and some fireroads thrown in for good measure before you pop out into a field and make a big right hand turn into the finish.    still can't find results online, so i'm not sure where i finished, or how long it took.  doesn't really matter as far as i can see though, since the idea was to have some fun (and raise some money for &lt;a href="http://tinyurl.com/teamimba"&gt;IMBA and MORE&lt;/a&gt;).&lt;br /&gt;&lt;br /&gt;Post race i broke out the camera gear while i was waiting for Matt to finish and shot some portraits.  Didn't get quite as cohesive a result from them as i did from the Baker's Dozen shots, but i like 'em anyway.  See them all over on &lt;a href="http://www.flickr.com/photos/static-photo/sets/72157619465153078/"&gt;flickr&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3609579544/" title="thomas by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3357/3609579544_af8d2120d3.jpg" alt="thomas" height="500" width="332" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-style: italic;"&gt;Thomas Jenkins&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-925644341923310278?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.flickr.com/photos/static-photo/sets/72157619465153078/' title='Hoo-Ha!'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/925644341923310278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=925644341923310278&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/925644341923310278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/925644341923310278'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/06/hoo-ha.html' title='Hoo-Ha!'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3564/3609582320_e509c008e8_t.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7383887016600114456</id><published>2009-06-08T12:39:00.002-04:00</published><updated>2009-06-08T12:44:56.682-04:00</updated><title type='text'>rogues gallery?</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3606517661/" title="hooha-2 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3624/3606517661_ae4651af0d_m.jpg" alt="hooha-2" width="159" height="240" /&gt;&lt;/a&gt; &lt;a href="http://www.flickr.com/photos/static-photo/3606518221/" title="hooha-4 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3560/3606518221_38f3ec7cb6_m.jpg" alt="hooha-4" width="159" height="240" /&gt;&lt;/a&gt; &lt;a href="http://www.flickr.com/photos/static-photo/3606517353/" title="hooha-1 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3383/3606517353_4df27c4dd1_m.jpg" alt="hooha-1" width="159" height="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;thomas jenkins, chris scott, and mike carpenter&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: left;"&gt;just 3 of the many who've made harrisonburg a great place to ride, race, and just hang out.  made some more portraits this weekend after the hoo-ha.  different look this time.  these are a very preliminary take on a couple of them.  crops still need to be fixed, processing needs to be finalized.  there are more coming, this is just a sneak peak.&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7383887016600114456?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7383887016600114456/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7383887016600114456&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7383887016600114456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7383887016600114456'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/06/rogues-gallery.html' title='rogues gallery?'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3624/3606517661_ae4651af0d_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-60878906795963499</id><published>2009-06-01T22:57:00.001-04:00</published><updated>2009-06-01T22:59:33.138-04:00</updated><title type='text'>details, details, details</title><content type='html'>shot the dcmtb group pic tonight and once again have reminded myself that i need to do a better job of paying attention to the details... a few to many overlapping heads and shaded faces for my liking.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3587157989/" title="dcmtb 2009-2 by static-photo, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2484/3587157989_293ed71305.jpg" alt="dcmtb 2009-2" height="332" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-60878906795963499?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.dcmtb.com' title='details, details, details'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/60878906795963499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=60878906795963499&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/60878906795963499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/60878906795963499'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/06/details-details-details.html' title='details, details, details'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2484/3587157989_293ed71305_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-4527815448245285802</id><published>2009-05-28T22:55:00.003-04:00</published><updated>2009-05-28T23:09:22.559-04:00</updated><title type='text'>things not blogged</title><content type='html'>all kinds of things going on and not blogged about...&lt;br /&gt;&lt;br /&gt;1.  artomatic opens on friday (probably today since i'm writing this at 11pm).  the bakers dozen portraits will be there on the 4th floor, east side of the building somewhere.  if you're there, look for them.  if you're there for opening night then look for me (or give me a call), we'll be there for a while.&lt;br /&gt;&lt;br /&gt;2.  bakers dozen portraits are also in issue two of &lt;a href="http://www.xxcmag.com/"&gt;xxcmag.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3.  i'm riding the hoo-ha next weekend for &lt;a href="http://tinyurl.com/teamimba"&gt;team imba-more&lt;/a&gt;.  we're raising money for IMBA, MORE, and the fountainhead project.  if we average $1000 in donations per teammember we get $1000 each in matching from SRAM, so please &lt;a href="http://tinyurl.com/teamimba"&gt;donate here&lt;/a&gt; to me or one of the other &lt;a href="http://tinyurl.com/teamimba"&gt;team imba-more&lt;/a&gt; members.  donations are split 50/50 between IMBA and MORE, but MORE gets 100% of the matching funds.&lt;br /&gt;&lt;br /&gt;4. the va imba festival @ stokesville was a blast this past weekend.  since we were traveling with sam, we only went down for one night.  got two good rides in, braley pond with punga, and lookout by myself, though the lookout ride ended with a flat and a snapped derailleur hanger that lead to the lucky discovery of the stumpjumper's magic gear.  more importantly, sam had a great time, had l&lt;a href="http://www.flickr.com/photos/static-photo/sets/72157618661452811/"&gt;ots of fun with ryder and andrew&lt;/a&gt;, and did great camping.&lt;br /&gt;&lt;br /&gt;5.  in aid of #3 (above) we're hosting a ride and barbeque this saturday as a fundraiser.  current plans are for a ride at rosaryville (fast loop at 7:30, slower lap at 8:30) followed by grilling at &lt;a href="http://bikedoctorwaldorf.com/"&gt;bike doctor waldorf&lt;/a&gt; at 11:30.  rain plans to be announced, but we won't ride dirt this saturday if  conditions are bad.&lt;br /&gt;&lt;br /&gt;6.  next spokes column will be out in the coming week.&lt;br /&gt;&lt;br /&gt;7.  heather's lavender wit tastes good, but the golden ale is kicked already.  how did we get through that so quickly?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-4527815448245285802?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/4527815448245285802/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=4527815448245285802&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4527815448245285802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4527815448245285802'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/05/things-not-blogged.html' title='things not blogged'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1261296463448119159</id><published>2009-05-06T20:31:00.001-04:00</published><updated>2009-05-06T20:31:28.122-04:00</updated><title type='text'>0506092029.jpg</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3508333203/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3572/3508333203_b4d317be4f.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3508333203/"&gt;0506092029.jpg&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/static-photo/"&gt;static-photo&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1261296463448119159?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1261296463448119159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1261296463448119159&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1261296463448119159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1261296463448119159'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/05/0506092029jpg.html' title='0506092029.jpg'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3572/3508333203_b4d317be4f_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1441541949850584316</id><published>2009-05-04T13:36:00.000-04:00</published><updated>2009-05-04T13:37:58.450-04:00</updated><title type='text'>this is one of the coolest things i've seen in a very long time...</title><content type='html'>&lt;div align="center"&gt;&lt;object width="400" height="225"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=3156959&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=1&amp;amp;color=ffffff&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=3156959&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=1&amp;amp;color=ffffff&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;a href="http://vimeo.com/3156959"&gt;Bathtub IV&lt;/a&gt; from &lt;a href="http://vimeo.com/keithloutit"&gt;Keith Loutit&lt;/a&gt; on &lt;a href="http://vimeo.com/"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1441541949850584316?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1441541949850584316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1441541949850584316&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1441541949850584316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1441541949850584316'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/05/this-is-one-of-coolest-things-ive-seen.html' title='this is one of the coolest things i&apos;ve seen in a very long time...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-51750945472016295</id><published>2009-05-02T21:21:00.003-04:00</published><updated>2009-05-02T21:38:54.167-04:00</updated><title type='text'>spokes magazine...</title><content type='html'>the first installment of my run as the "singletrack" columnist in spokes magazine will be hitting the racks in bike shops everywhere soon.  if you want a sneak preview, you can pull down a copy online at &lt;a href="http://www.spokesmagazine.com/archives.aspx"&gt;http://www.spokesmagazine.com/&lt;/a&gt; (pull down the &lt;a href="http://www.spokesmagazine.com/assets/cms/files/Spokes_May09.pdf"&gt;may 2009&lt;/a&gt; issue).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-51750945472016295?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.spokesmagazine.com/archives.aspx' title='spokes magazine...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/51750945472016295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=51750945472016295&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/51750945472016295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/51750945472016295'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/05/spokes-magazine.html' title='spokes magazine...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-2508789909985921629</id><published>2009-04-21T22:07:00.003-04:00</published><updated>2009-04-21T22:16:12.254-04:00</updated><title type='text'>options... white balance</title><content type='html'>pardon my obsessiveness for a minute.  non-photo geeks might want to tune out.&lt;br /&gt;&lt;br /&gt;on the left is the original in-camera auto white balance.  in the middle it's set in lightroom off the blacks in the jersey.  on the right it's set off the whites in the jersey.  anyone care to offer an opinion of which they prefer?&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3460666687/" title="Mike by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3611/3460666687_dfae291ff1_m.jpg" alt="Mike" height="240" width="159" /&gt;&lt;/a&gt; &lt;a href="http://www.flickr.com/photos/static-photo/3464597070/" title="mike (option 2) by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3525/3464597070_db81c9c4b8_m.jpg" alt="mike (option 2)" height="240" width="159" /&gt;&lt;/a&gt; &lt;a href="http://www.flickr.com/photos/static-photo/3463781697/" title="mike (option 3) by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3608/3463781697_dd6d94ca2b_m.jpg" alt="mike (option 3)" height="240" width="159" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;you can click through to see them bigger on flickr. &lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-2508789909985921629?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/2508789909985921629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=2508789909985921629&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/2508789909985921629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/2508789909985921629'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/04/options-white-balance.html' title='options... white balance'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3611/3460666687_dfae291ff1_t.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1156910435301487006</id><published>2009-04-21T10:53:00.003-04:00</published><updated>2009-04-21T20:26:36.173-04:00</updated><title type='text'>bakers dozen project - continued</title><content type='html'>a couple new shots, a couple of re-edits...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3463528183/" title="Dave by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3484/3463528183_9b305de6f0.jpg" width="500" height="332" alt="Dave" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;dave&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3460711513/" title="Kent by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3655/3460711513_74d6980f08.jpg" alt="Kent" height="400" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;kent&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1156910435301487006?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.flickr.com/photos/static-photo/sets/72157617064556360/' title='bakers dozen project - continued'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1156910435301487006/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1156910435301487006&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1156910435301487006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1156910435301487006'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/04/bakers-dozen-project-continued.html' title='bakers dozen project - continued'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3484/3463528183_9b305de6f0_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-720525852220673729</id><published>2009-04-20T08:39:00.003-04:00</published><updated>2009-04-20T22:12:58.080-04:00</updated><title type='text'>The Bakers Dozen "Project"</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3457920312/" title="Kent by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3600/3457920312_0195c5b953.jpg" alt="Kent" height="500" width="332" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;kent&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Thanks to all who played along with the &lt;a href="http://www.flickr.com/photos/static-photo/sets/72157617064556360/"&gt;Baker's Dozen project&lt;/a&gt;... The results are up on &lt;a href="http://www.flickr.com/photos/static-photo/sets/72157617064556360/"&gt;flickr now&lt;/a&gt;.  Edits are still preliminary and some of the post processing has gone a bit too far, so expect to see some changes.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3460668495/" title="Mike by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3567/3460668495_41c8c68b9c.jpg" alt="Mike" height="500" width="332" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:85%;"&gt;mike&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;The results aren't quite what i'd expected -- thematically or visually --  but i'm still really happy with them...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3457115639/" title="Scott by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3623/3457115639_a24e8a959d.jpg" alt="Scott" height="500" width="332" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;scott&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;I'd been seeing the project in my head in black &amp;amp; white, but once i started shooting i knew it was going to end up in color.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3457116885/" title="Bakers Dozen-25 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3591/3457116885_8d9323d87c.jpg" alt="Bakers Dozen-25" height="400" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;judd&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;The lighting needs a little work.  Most of it was complete dumb luck combined with nikon's CLS mad science.  basic formula: -2 stops EV comp + ( +1 stop flash comp + ( 1.7 stops A-channel [main, normally camera right] or 1-stop B-channel [fill/rim, camera left] ).  the later night shots got some CTO gels...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3460675557/" title="Marc by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3555/3460675557_728da2b530.jpg" alt="Marc" height="400" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;marc&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;There was more than a little lightroom work on them to dial up the mood.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3457939902/" title="Jason by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3487/3457939902_c24ced4e80.jpg" alt="Jason" height="500" width="332" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;jason&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-720525852220673729?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.flickr.com/photos/static-photo/sets/72157617064556360/' title='The Bakers Dozen &quot;Project&quot;'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/720525852220673729/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=720525852220673729&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/720525852220673729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/720525852220673729'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/04/bakers-dozen-project.html' title='The Bakers Dozen &quot;Project&quot;'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3600/3457920312_0195c5b953_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-8472238949978336956</id><published>2009-03-28T16:15:00.000-04:00</published><updated>2009-03-28T16:16:16.838-04:00</updated><title type='text'></title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3392743246/" title="rain in the garden-1 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3546/3392743246_c00df04a22.jpg" alt="rain in the garden-1" height="334" width="500" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-8472238949978336956?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/8472238949978336956/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=8472238949978336956&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8472238949978336956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8472238949978336956'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/03/rain-in-garden-1-by-static-photo-on.html' title=''/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3546/3392743246_c00df04a22_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-9018234799994460376</id><published>2009-03-23T09:22:00.003-04:00</published><updated>2009-03-23T09:33:00.548-04:00</updated><title type='text'>spring sunday</title><content type='html'>first weekend of spring, first mountain bike ride of the year... i got a good lap in at rosaryville on sunday.  it might not sound like much, but between sam, the weather, the house, and various weekends away it was the first time i'd been out on my mountain bike since sam was 3 weeks old.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3377964652/" title="brick row-6 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3547/3377964652_ea8031e4c9.jpg" alt="brick row-6" width="500" height="332" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;st. michaels, md&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;my expectations were low, but i was happily surprised with how my body felt.  the climbs hurt a little more than they used to, and i'm sure i was a good bit slower, but i didn't feel as bad as i'd expected to after the hiatus i've had.  at least i'd been out on my road bike a couple of times to get my legs back under me.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3377141927/" title="brick row-3 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3598/3377141927_dd008dc67e.jpg" alt="brick row-3" width="500" height="332" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;with grandpa&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;i'd hoped to grab a couple of pictures of the ride, but when i pulled the little camera out of my bag i found it had a dead battery.  oh well, next time i guess.&lt;br /&gt;&lt;br /&gt;after the ride we drove out to the eastern shore for a lazy afternoon.  a little lunch, a stroll around st. michaels, and some fun with sam.  perfect.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3377971400/" title="brick row-13 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3551/3377971400_d17881cd29.jpg" alt="brick row-13" width="500" height="332" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-9018234799994460376?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/9018234799994460376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=9018234799994460376&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/9018234799994460376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/9018234799994460376'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/03/lazy-spring-sunday.html' title='spring sunday'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3547/3377964652_ea8031e4c9_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-5467040302132575134</id><published>2009-03-08T23:40:00.003-04:00</published><updated>2009-03-09T10:04:12.788-04:00</updated><title type='text'>tile removal...</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_dLTRBskjDAI/SbSP5tR5E2I/AAAAAAAAAcM/gr4ZsJRwIAU/s1600-h/_DSC0005.jpg"&gt;&lt;img style="cursor: pointer; width: 133px; height: 200px;" src="http://2.bp.blogspot.com/_dLTRBskjDAI/SbSP5tR5E2I/AAAAAAAAAcM/gr4ZsJRwIAU/s200/_DSC0005.jpg" alt="" id="BLOGGER_PHOTO_ID_5311028082146612066" align="left" border="0" /&gt;&lt;/a&gt;dad came over this weekend and helped me make a big hole in the kitchen floor.  &lt;br /&gt;&lt;br /&gt;turned out to be a bit of a messy job --why builders thought 6" of concrete was the best way to lay a tile floor in the 40's is beyond me -- but we've now got a temporary plywood floor in the footprint of old bathroom that's being added to the kitchen.  it'll stay until we can get someone out to look at what will need to be done to the joists -- they were "altered" somewhat in the tile laying -- to lay a proper subfloor. &lt;br /&gt;&lt;br /&gt;we also removed the old bathroom door frame and framed in the hole so that we can drywall up the opening, so, all-in-all it was a productive weekend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-5467040302132575134?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/5467040302132575134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=5467040302132575134&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5467040302132575134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5467040302132575134'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/03/tile-removal.html' title='tile removal...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dLTRBskjDAI/SbSP5tR5E2I/AAAAAAAAAcM/gr4ZsJRwIAU/s72-c/_DSC0005.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-459813399673093083</id><published>2009-03-05T21:29:00.001-05:00</published><updated>2009-03-05T21:30:58.985-05:00</updated><title type='text'>snow in the discovery sensory garden...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3332282528/" title="_DSC0015 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3613/3332282528_1e52e026cc.jpg" alt="_DSC0015" height="332" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3331445635/" title="_DSC0084 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3639/3331445635_f3bd44d939.jpg" alt="_DSC0084" height="332" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-459813399673093083?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/459813399673093083/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=459813399673093083&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/459813399673093083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/459813399673093083'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/03/snow-in-discovery-sensory-garden.html' title='snow in the discovery sensory garden...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3613/3332282528_1e52e026cc_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-9088536352369232642</id><published>2009-03-05T21:28:00.000-05:00</published><updated>2009-03-05T21:29:19.555-05:00</updated><title type='text'>philly</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3331430589/" title="_DSC0228 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3551/3331430589_b8a4ae2b6a.jpg" alt="_DSC0228" height="292" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;smythe building, arch street&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-9088536352369232642?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/9088536352369232642/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=9088536352369232642&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/9088536352369232642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/9088536352369232642'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/03/philly.html' title='philly'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3551/3331430589_b8a4ae2b6a_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-2808249153856030207</id><published>2009-02-07T11:46:00.001-05:00</published><updated>2009-02-07T11:46:57.036-05:00</updated><title type='text'>0207091049a.jpg</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3260863480/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3353/3260863480_38d23a5b51.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3260863480/"&gt;0207091049a.jpg&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/static-photo/"&gt;static-photo&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-2808249153856030207?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/2808249153856030207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=2808249153856030207&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/2808249153856030207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/2808249153856030207'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/02/0207091049ajpg.html' title='0207091049a.jpg'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3353/3260863480_38d23a5b51_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-3762857253697011742</id><published>2009-02-02T21:15:00.002-05:00</published><updated>2009-02-02T21:17:05.480-05:00</updated><title type='text'>snotcycle</title><content type='html'>&lt;center&gt;&lt;object height="300" width="400"&gt; &lt;param name="flashvars" value="&amp;amp;offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2Fstatic-photo%2Fsets%2F72157613241146320%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2Fstatic-photo%2Fsets%2F72157613241146320%2F&amp;amp;set_id=72157613241146320&amp;amp;jump_to="&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=67089"&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=67089" allowfullscreen="true" flashvars="&amp;amp;offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2Fstatic-photo%2Fsets%2F72157613241146320%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2Fstatic-photo%2Fsets%2F72157613241146320%2F&amp;amp;set_id=72157613241146320&amp;amp;jump_to=" height="300" width="400"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;spent part of the day saturday out at snotcycle in leesburg making some photos...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-3762857253697011742?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/3762857253697011742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=3762857253697011742&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3762857253697011742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3762857253697011742'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/02/snotcycle.html' title='snotcycle'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-5827100559495738502</id><published>2009-01-27T21:00:00.002-05:00</published><updated>2009-01-27T21:07:47.834-05:00</updated><title type='text'>catching up..</title><content type='html'>what have we been up to?&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3232139123/" title="soup swap by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3445/3232139123_eb04f847c3.jpg" alt="soup swap" height="332" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;swapping soup&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3232991216/" title="snow in downtown silver spring by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3353/3232991216_c1fe329e4d.jpg" alt="snow in downtown silver spring" height="332" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;looking at the snow&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3232981308/" title="inauguration day by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3518/3232981308_0573b742a4.jpg" alt="inauguration day" height="332" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;celebrating change&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3212206009/" title="whole foods montgomery county day of service (14 of 31) by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3348/3212206009_b9cb326bbd.jpg" alt="whole foods montgomery county day of service (14 of 31)" height="332" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;volunteering&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-5827100559495738502?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/5827100559495738502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=5827100559495738502&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5827100559495738502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5827100559495738502'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/01/catching-up.html' title='catching up..'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3445/3232139123_eb04f847c3_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1990242282071549940</id><published>2009-01-09T19:32:00.003-05:00</published><updated>2009-01-09T19:37:36.063-05:00</updated><title type='text'>pop quiz...</title><content type='html'>for those of you who've seen run fatboy run, shawn of the dead, or hot fuzz, who does this remind you of?&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3182861979/" title="_DSC0218 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3426/3182861979_cd76047598_m.jpg" alt="_DSC0218" height="159" width="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;have we found &lt;a href="http://www.imdb.com/media/rm2900728064/nm0670408"&gt;sam's real father&lt;/a&gt;?&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_dLTRBskjDAI/SWftuQStK2I/AAAAAAAAAbA/PF5vKFhU368/s1600-h/normal_rfbrstill06.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 134px;" src="http://4.bp.blogspot.com/_dLTRBskjDAI/SWftuQStK2I/AAAAAAAAAbA/PF5vKFhU368/s200/normal_rfbrstill06.jpg" alt="" id="BLOGGER_PHOTO_ID_5289457666273127266" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1990242282071549940?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1990242282071549940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1990242282071549940&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1990242282071549940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1990242282071549940'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/01/pop-quiz.html' title='pop quiz...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3426/3182861979_cd76047598_t.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7654836281793925389</id><published>2009-01-01T16:49:00.003-05:00</published><updated>2009-01-01T16:53:11.487-05:00</updated><title type='text'>dcist exposed...</title><content type='html'>took advantage of some post-new year's brunch nap time (sam's, not mine) to get my dcist exposed entries finalized for this year.  here they are:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3157376994/" title="kate, bay ridge, 2008 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3111/3157376994_8f94035463.jpg" alt="kate, bay ridge, 2008" height="335" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;kate, bay ridge, 2008&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3157438552/" title="sam, silver spring, 2008 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3106/3157438552_519cd66276.jpg" alt="sam, silver spring, 2008" height="334" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;sam meyer, silver spring, 2008&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3157467018/" title="harry, oxford, 2008 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3118/3157467018_c730378cd4.jpg" alt="harry, oxford, 2008" height="316" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;harry, oxford, 2008&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7654836281793925389?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7654836281793925389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7654836281793925389&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7654836281793925389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7654836281793925389'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2009/01/dcist-exposed.html' title='dcist exposed...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3111/3157376994_8f94035463_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-384330445394117445</id><published>2008-12-26T22:41:00.001-05:00</published><updated>2008-12-26T22:42:33.884-05:00</updated><title type='text'>merry christmas and happy new year...</title><content type='html'>&lt;a href="http://www.flickr.com/photos/static-photo/3086359051/" title="reindeer suit 1 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3205/3086359051_85ff4d4c1f.jpg" width="500" height="500" alt="reindeer suit 1" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;a slightly belated merry christmas and a happy new year to all... it's been a pretty low key couple of weeks here.  sam's started day care, heather's back at work, and i even managed to get out on my bike.  here's to hoping for a great 2009 from all of us.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-384330445394117445?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/384330445394117445/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=384330445394117445&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/384330445394117445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/384330445394117445'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/12/merry-christmas-and-happy-new-year.html' title='merry christmas and happy new year...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3205/3086359051_85ff4d4c1f_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-3842100534010586944</id><published>2008-12-05T11:16:00.002-05:00</published><updated>2008-12-05T11:17:17.455-05:00</updated><title type='text'>sam @ 12 weeks...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/3083010069/" title="sam - 12 1/2 weeks-2 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3188/3083010069_d068aa92cf_b.jpg" alt="sam - 12 1/2 weeks-2" width="732" height="1024" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-3842100534010586944?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/3842100534010586944/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=3842100534010586944&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3842100534010586944'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3842100534010586944'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/12/sam-12-weeks.html' title='sam @ 12 weeks...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3188/3083010069_d068aa92cf_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-8489501613426631093</id><published>2008-11-14T07:59:00.001-05:00</published><updated>2008-11-14T08:03:25.653-05:00</updated><title type='text'>so far, so good...</title><content type='html'>&lt;div style="text-align: left;"&gt;right now sam's favorite music includes the pogues, elvis costello, and the flaming lips... any hope it'll stay this way and we'll avoid barney, raffi, and the rest?  doubtful, i know...&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DrBLqp-s__o&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/DrBLqp-s__o&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="344" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-8489501613426631093?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/8489501613426631093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=8489501613426631093&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8489501613426631093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8489501613426631093'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/11/so-far-so-good.html' title='so far, so good...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1117570990786926259</id><published>2008-11-11T11:27:00.002-05:00</published><updated>2008-11-11T11:33:23.504-05:00</updated><title type='text'></title><content type='html'>two batches of beer are gurgling away in preparation for friends coming into town next weekend.  there's a light english golden ale and a coffee stout that should hopefully be in the keg and ready to drink (if lacking a little maturation time) in time for the horde descending from philly.  brewing two batches of beer in one night was a challenge i probably won't try an repeat any time soon, but it was acomplished with only minor headaches.&lt;br /&gt;&lt;br /&gt;the threat of company of course means another mad dash to finish all of the house projects that we've started in the last couple of months and make sure we're ready to take on a dozen or so guests.  we spent this weekend installing the new storm door, repairing the front steps and putting up a new front door surround.  now the office needs to be put back together so we can clear it's contents from the living room and guest room.  plans to try and build some built-ins that we want to build in the office have been put on hold for now.  looks like they'll be a project for the winter.  with all the work thats been done i need to take &amp;amp; post some new photos of the house.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1117570990786926259?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1117570990786926259/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1117570990786926259&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1117570990786926259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1117570990786926259'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/11/two-batches-of-beer-are-gurgling-away.html' title=''/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-4902755794163224799</id><published>2008-10-28T09:05:00.003-04:00</published><updated>2008-10-28T09:09:24.149-04:00</updated><title type='text'>dccx redux...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2981447436/" title="dccx by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3206/2981447436_7bbba56802.jpg" alt="dccx" height="500" width="334" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;the dccx shots that i posted sunday night after the race were processed pretty quickly for getting the press release out, and now i want to redo them all, but then again when am i ever happy with my output...  here's a slightly more impressionist shot from the barriers.  the focus is off, but somehow i think it helps the atmosphere of a cross shot.  took a little more time to get the color &amp;amp; exposure closer to what i wanted in this one than sunday's batch.  look out for a few more and some revised images as i have time this week.  i'm still missing not having a copy of lightroom.&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-4902755794163224799?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/4902755794163224799/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=4902755794163224799&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4902755794163224799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4902755794163224799'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/10/dccx-redux.html' title='dccx redux...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3206/2981447436_7bbba56802_t.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6975565652654615101</id><published>2008-10-27T18:06:00.002-04:00</published><updated>2008-10-27T21:02:49.751-04:00</updated><title type='text'>DCCX...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2976511120/" title="dccx by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3155/2976511120_4865c1b51f.jpg" alt="dccx" height="500" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2975593037/" title="dccx by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3152/2975593037_a7c64c8921.jpg" alt="dccx" height="333" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2975600789/" title="dccx by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3152/2975600789_f68d40481d.jpg" alt="dccx" height="417" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6975565652654615101?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6975565652654615101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6975565652654615101&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6975565652654615101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6975565652654615101'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/10/dccx.html' title='DCCX...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3155/2976511120_4865c1b51f_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-3837644844506626033</id><published>2008-10-21T22:04:00.003-04:00</published><updated>2008-10-21T22:07:08.440-04:00</updated><title type='text'>almost forgot...</title><content type='html'>the post used a picture of mine with their &lt;a href="http://www.washingtonpost.com/wp-dyn/content/article/2008/10/16/AR2008101603290.html"&gt;sunday source article on DCCX&lt;/a&gt;...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/327215874/" title="the barriers by static-photo, on Flickr"&gt;&lt;img src="http://farm1.static.flickr.com/140/327215874_a4a3d6a8d7.jpg" alt="the barriers" height="304" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-3837644844506626033?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.washingtonpost.com/wp-dyn/content/article/2008/10/16/AR2008101603290.html' title='almost forgot...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/3837644844506626033/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=3837644844506626033&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3837644844506626033'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3837644844506626033'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/10/almost-forgot.html' title='almost forgot...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm1.static.flickr.com/140/327215874_a4a3d6a8d7_t.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6328919654741941309</id><published>2008-10-21T21:54:00.002-04:00</published><updated>2008-10-21T22:03:05.649-04:00</updated><title type='text'>back from disney...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2952209962/" title="boardwalk2 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3057/2952209962_b9ba079441.jpg" alt="boardwalk2" height="334" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;out for a morning stroll on the boardwalk at disney...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;we're back from sam's first trip to disney world... surely the first of many.  a little soon for a trip to the magic kingdom you might think, but it's a big annual (or semi-annual) trip for heather's family so we took sam down to meet a whole lot more relatives.  he was great on both the flight down &amp;amp; back up but had the line at the gate a little worried on the way home as he had a little meltdown as we waited to board the plane home.&lt;br /&gt;&lt;br /&gt;i've got some travel coming up for work at the end of this week and then it's &lt;a href="http://www.dcmtb.com/blog"&gt;DCCX&lt;/a&gt; this weekend.  it should be a fun day.  the fields are big (cat 4 is closed already and both 3/4 races are up over 60) and the publicity is pouring in.  scud will be there making frites, sonoma is providing beer, and the belgian embassy is sponsoring the little belgians race.  if you're interested in racing or just coming to watch, you can get all the details over at the &lt;a href="http://www.dcmtb.com/blog"&gt;dcmtb website&lt;/a&gt;.&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6328919654741941309?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6328919654741941309/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6328919654741941309&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6328919654741941309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6328919654741941309'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/10/back-from-disney.html' title='back from disney...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3057/2952209962_b9ba079441_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7156742599492092253</id><published>2008-10-08T17:30:00.002-04:00</published><updated>2008-10-08T17:30:53.744-04:00</updated><title type='text'>dfl...</title><content type='html'>just checked the results from sunday and it looks like i was dfl after all...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7156742599492092253?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7156742599492092253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7156742599492092253&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7156742599492092253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7156742599492092253'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/10/dfl.html' title='dfl...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-5874541924534968444</id><published>2008-10-05T20:57:00.002-04:00</published><updated>2008-10-05T21:10:39.954-04:00</updated><title type='text'>kelley acres</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2917138250/" title="_JF00200_20081005-6 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3284/2917138250_a4fb1a7062.jpg" alt="_JF00200_20081005-6" height="335" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;made a few pictures of the cat 4 race at kelley acres this morning while i was waiting for my race... here are a few of them that i'm particularly happy with. they seem to "get" the feeling of a cross race.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2917141134/" title="_JF00198_20081005-5 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3133/2917141134_f82cb634eb.jpg" alt="_JF00198_20081005-5" height="333" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;i raced the 3/4 and after 1 cross race last season, none so far this year, and no training for the last month (and not much before that) i paid dearly.  i was (nearly?) dfl, lapped by the top 4, and suffering like a dog.  cool -- if not very traditional -- course that favors people who can climb and ride.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2917153856/" title="_JF00177_20081005-2 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3039/2917153856_20e86c4fd4.jpg" alt="_JF00177_20081005-2" height="333" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;great fall morning light (aided by custom optimize image settings) makes for some beautiful colors...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2916286091/" title="_JF00209_20081005-9 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3033/2916286091_6c8b198057.jpg" alt="_JF00209_20081005-9" height="400" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-5874541924534968444?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/5874541924534968444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=5874541924534968444&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5874541924534968444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5874541924534968444'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/10/kelley-acres.html' title='kelley acres'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3284/2917138250_a4fb1a7062_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7895731278580458106</id><published>2008-09-27T20:43:00.003-04:00</published><updated>2008-09-28T19:27:08.741-04:00</updated><title type='text'>photo dump...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2892324691/" title="sam_6 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3295/2892324691_bdafc9b7e7.jpg" alt="sam_6" width="500" height="354" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;the office at home has been out of commission for a while thanks to some more work going on in the new bathroom, so i haven't been able to post any pictures for a while.  that situation's resolved itself and i've dumped a whole lot of pictures from the last week onto flickr &lt;a href="http://www.flickr.com/photos/static-photo/collections/72157607206087834/"&gt;today&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;and sam's got a cousin now...  my sister polly gave birth to ella on thursday and we went to visit them last night at the hospital.  pics of ella are up on flickr as well.  congrats polly &amp;amp; ryan.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7895731278580458106?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.flickr.com/photos/static-photo/collections/72157607206087834/' title='photo dump...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7895731278580458106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7895731278580458106&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7895731278580458106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7895731278580458106'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/09/photo-dump.html' title='photo dump...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3295/2892324691_bdafc9b7e7_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-4715988194622464719</id><published>2008-09-21T17:27:00.002-04:00</published><updated>2008-09-21T17:31:48.708-04:00</updated><title type='text'>bike time...</title><content type='html'>got on a mountain bike for the first time post-sam today... heather took sam along with her to a bridal shower she was attending so i took a trip up 95 to patapsco to give al a taste of the riding there.  we only had a couple of hours, so we had to limit ourselves to a couple of the highlights instead of the full tour.  so many trails, so little time....&lt;br /&gt;&lt;br /&gt;i was supposed to be racing charm city cross, but i thought that 1 ride in 3 weeks wasn't really going to make for a good time, so i'll start my cross season next weekend at ed sander.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-4715988194622464719?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/4715988194622464719/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=4715988194622464719&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4715988194622464719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4715988194622464719'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/09/bike-time.html' title='bike time...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-853040677740995960</id><published>2008-09-16T18:43:00.002-04:00</published><updated>2008-09-17T10:35:14.770-04:00</updated><title type='text'>still here...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2863398707/" title="sam by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3171/2863398707_a283d1764b.jpg" alt="sam" width="500" height="334" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;time for a diaper check...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;no surprise, but this last week has been a blur -- our lives now ruled by a person so tiny and helpless he depends on us completely.  tiring, but fun.   every night is now filled with uncertainty... waiting for sleep to start, waiting for sleep to end.  guessing the cause of whimpers and cries. down the checklist... diaper, gas, hungry, tired, hot, cold.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2864229080/" title="sam by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3161/2864229080_bbcf655941.jpg" alt="sam" width="500" height="334" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;hanging out with mom...&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-853040677740995960?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/853040677740995960/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=853040677740995960&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/853040677740995960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/853040677740995960'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/09/still-here.html' title='still here...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3171/2863398707_a283d1764b_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1611233331924631669</id><published>2008-09-09T22:21:00.002-04:00</published><updated>2008-09-09T22:25:34.499-04:00</updated><title type='text'>back home</title><content type='html'>we're back home today and settling in nicely.  we've got lots of pictures up on &lt;a href="http://www.flickr.com/photos/static-photo/collections/72157607206087834/"&gt;flickr&lt;/a&gt; now that i've got unfettered internet access.  we've been a little too busy to shoot any more today and the camera battery died midday yesterday.&lt;br /&gt;&lt;br /&gt;thanks to everyone who's sent their congratulations and apologies for not answering a lot of phone calls or calling back quickly -- more battery problems.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1611233331924631669?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.flickr.com/photos/static-photo/collections/72157607206087834/' title='back home'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1611233331924631669/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1611233331924631669&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1611233331924631669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1611233331924631669'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/09/back-home.html' title='back home'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7461559410085513734</id><published>2008-09-07T16:40:00.003-04:00</published><updated>2008-09-07T17:19:45.881-04:00</updated><title type='text'>sam's blog is live...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_dLTRBskjDAI/SMQ-MSQoAKI/AAAAAAAAAV4/qCUQg4DRQZ4/s1600-h/sam07.JPG"&gt;&lt;img style="cursor: pointer;" src="http://4.bp.blogspot.com/_dLTRBskjDAI/SMQ-MSQoAKI/AAAAAAAAAV4/qCUQg4DRQZ4/s400/sam07.JPG" alt="" id="BLOGGER_PHOTO_ID_5243384246947020962" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;head over to &lt;a href="http://samuelfoley.blogspot.com"&gt;http://samuelfoley.blogspot.com&lt;/a&gt; for more photos.  even more to come once i can get connected to flickr again (blocked on the hospital wi-fi)&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7461559410085513734?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://samuelfoley.blogspot.com' title='sam&apos;s blog is live...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7461559410085513734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7461559410085513734&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7461559410085513734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7461559410085513734'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/09/sams-blog-is-live.html' title='sam&apos;s blog is live...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dLTRBskjDAI/SMQ-MSQoAKI/AAAAAAAAAV4/qCUQg4DRQZ4/s72-c/sam07.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1977315963386466908</id><published>2008-09-07T13:38:00.004-04:00</published><updated>2008-09-07T13:53:14.827-04:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_dLTRBskjDAI/SMQR1ic3k6I/AAAAAAAAAU8/TYUS1CXmdt8/s1600-h/sam01.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_dLTRBskjDAI/SMQR1ic3k6I/AAAAAAAAAU8/TYUS1CXmdt8/s400/sam01.JPG" alt="" id="BLOGGER_PHOTO_ID_5243335477644727202" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;hi guys, i'm here!&lt;/div&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_dLTRBskjDAI/SMQSCepUWTI/AAAAAAAAAVE/jUvKEvY91Y8/s1600-h/sam02.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_dLTRBskjDAI/SMQSCepUWTI/AAAAAAAAAVE/jUvKEvY91Y8/s400/sam02.JPG" alt="" id="BLOGGER_PHOTO_ID_5243335699961502002" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;my name is sam&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1977315963386466908?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1977315963386466908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1977315963386466908&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1977315963386466908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1977315963386466908'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/09/hi-guys-im-here-my-name-is-sam.html' title=''/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dLTRBskjDAI/SMQR1ic3k6I/AAAAAAAAAU8/TYUS1CXmdt8/s72-c/sam01.JPG' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-8583563100390890982</id><published>2008-09-01T20:57:00.003-04:00</published><updated>2008-09-02T08:53:10.508-04:00</updated><title type='text'>shenandoah time</title><content type='html'>no, no sm100 post from me this year.  with a baby due any day now i couldn't make the trip.  i've been in stokesville for labor day weekend for the last five years.  the first year as a volunteer, which made me decide to race and led to spending the next 2 years as a racer.  after a year off from racing  - hung out and shoot pictures - i was back there racing last year.&lt;br /&gt;&lt;br /&gt;racing in my stead this year was my little brother JJ, aka prince harry, and since there's no write up from me, unless you want to hear about putting in baseboards, here's his take (un-edited) on the tenth annual sm100...&lt;br /&gt;&lt;br /&gt;--------&lt;br /&gt;&lt;p id="zz8:" class="western" style="margin-bottom: 0in;"&gt;Since it is the day after and the soreness is still very present in my legs, I feel that this would be an appropriate time to shed some light on my experience at the 2008 Shenandoah Mountain 100. I realize that this guest bloging is strictly against protocol, but bear with me and you will have my brother and his section of cyberspace back soon enough. Yup, you guessed it, I am JJ Foley, AKA Joe’s Brother and Prince Harry…the latter two are the two I am most commonly addressed by.  &lt;/p&gt; &lt;p id="zz8:0" class="western" style="margin-bottom: 0in;"&gt; Coming into this race I can only describe my feelings as a nervous excitement. I had heard about the SM as a race that would break you down but really make every bit worth it in the end. I was skeptical of this, due to the fact that I had a really quite miserable experience at The Curse of Dark Hollow 50 miler earlier in the summer. That race for me was one that beat me into submission and really the only excitement for me was finishing. I don’t mean to say that the race as a whole, or how it was run, or the people were not great, because they were. What wasn’t great was my level of preparation going in and I paid for it. In any case I was Skeptical coming in to the SM.&lt;/p&gt; &lt;p id="zz8:1" class="western" style="margin-bottom: 0in;"&gt; After driving down Sat afternoon I met up with Matty, Katie, Mike, Kent, Evan, Alex, Alistair, and Steve at the campsite and after getting set up went out for a quick warm up ride with Kent. Dinner that night was right on the money with pasta and bread rolls. After dinner I wasn’t too long out of bed, but I did stay up around the campsite and got to hear some intense discussion on Jeff Buckley.  &lt;/p&gt; &lt;p id="zz8:2" class="western" style="margin-bottom: 0in;"&gt; 5:30…I get woken up to the sound of firecrackers going off about three campsites down. Apparently these were the boys from WV (I found out later that someone had let all the air out of their forks for all the damn noise). Right at this moment I really did find things a little surreal, that the race I had been talking about for so long was actually here. I found myself scrambling a little at this point to get last minute things together. I was about to hop on my bike for the start line when I realized I hadn’t put my tool pack under my saddle and didn’t have my gloves on. I rushed to find these essentials and eventually made it to the line. City Bikes had taken on a position on the front of the start line and there must have been about ten or so of us there. In addition to those at the campsite; Eric, Joel, Jonathan, and Anna had come down.  &lt;/p&gt; &lt;p id="zz8:3" class="western" style="margin-bottom: 0in;"&gt; Start to Chpt 1&lt;/p&gt; &lt;p id="zz8:4" class="western" style="margin-bottom: 0in;"&gt;  The start was chaos. There were 550 bikers trying to fit down a dirt road wide enough for maybe three across. In any case, down the road and across the bridge with a quick glance back to see the snakelike stream of riders following behind, I started the ride up to cookie trail with Klas. The climb up the fire road was a good way to start the day I think. It’s not so steep that you are struggling and lets you develop a nice tempo. I quickly fell off Mike’s pace and just tried to focus on keeping it steady. About ¾ up Evan passed me. This kind of scared me a bit because he is a much stronger rider than I am, and I thought that I had maybe gone out to hard to sustain my pace. But coming to the top I felt good and moved into the cookie trail single track. This trail is great…but not with 500 other people. Inevitably I had to walk a lot of sections I would have otherwise ridden because people ahead of me were dabbing. About halfway down cookie I realized that I had been riding with my front fork locked out…good one. Anyways, I stopped quickly at chpt 1 to do a bottle exchange and then it was on down the road.&lt;/p&gt; &lt;p id="zz8:5" class="western" style="margin-bottom: 0in;"&gt; Chpt1-Chpt2&lt;/p&gt; &lt;p id="zz8:6" class="western" style="margin-bottom: 0in;"&gt;  On the road section I pulled the arm warmers back up…very glad I had worn these cause it was chilly on the road…and was passed by Anna, whose saddle had broken. Down the road we made the left turn and began the slight climb on the road up to Wolf Ridge. Upon reaching the single track things came to a halt pretty immediately. I was far enough back that people were just totally walking so what choice did I have. To be honest it was probably good for me to keep my climbing legs for later in the race. I would like to go back soon and see how much of this trail I can clean. The down hill was a lot of fun, winding along the ridge top and then a very gambrel-eske, like descent back to the road. After talking to my brother pre race he had said that the road out of wolf to check three was 10 miles…this, to my relief, was not, as far as I could tell, true and I found that after a quick uphill I was passing dog graveyard and was shortly back on the main road up to Todd lake. Here I was passed by Alistair who looked strong, and was clearly feeling that way too since he pulled a great time. Into Checkpoint two I grabbed some food, refilled bottles, and begged for another heed flask as I guess mine had fallen out at some point. I threw in the I pod and started on the road to Hanky.  &lt;/p&gt; &lt;p id="zz8:7" class="western" style="margin-bottom: 0in;"&gt; Chpt 2- Chpt 3&lt;/p&gt; &lt;p id="zz8:8" class="western" style="margin-bottom: 0in;"&gt;  At the start of hanky, I guess I would say my legs felt ok and the bottom half passed really without incident…the top was in fact a different story. I always forget how long and grueling of a climb the top section of hanky is, but once again it hadn’t gotten any shorter and I had to slug it out all the way to the top. At this point I could start to tell that m legs were really starting to feel on the not so good side of ok and with this I headed down the dh. Sweet. Pulled into chpt 3 feeling a little better…grabbed some more food and drink and while Mike lubed my chain up. I had a feeling that the next pull up Brailey Pond would be tough.  &lt;/p&gt; &lt;p id="zz8:9" class="western" style="margin-bottom: 0in;"&gt; Chpt 3 – Chpt 4  &lt;/p&gt; &lt;p id="zz8:10" class="western" style="margin-bottom: 0in;"&gt;  Leaving Chpt three I pull out on the the road and am passed by Steve…going the opposite way after having just pulled out of chpt four! Holy Crap I don’t know what your time was Steve and I know I am not the fastest guy in the world…but you must have been killing it. Anyways rode with a guy from Richmond up to mtn house who was also doing his first SM…I filled him in on the rest of the course that I knew and we kept it steady. Going up brailys I was really staring to feel it. This is a climb where you have to be just as on it mentally as physically because it was quite technical. I found myself getting on for about twenty yards and then having the front wheel wash out and doing it over again. The downhill was as always…Sweet. Stopped about half way through to make sure this one guy was ok. Apparently he had clipped a tree with his bar and done a superman dive off the side of the trail into a tree. As I was helping him back to the trail he pointed out the little sapling he had gotten personal with and the thing was completely up rooted…Damn man thank god for helmets right. Anyways concluding the downhill I did the usual routine at the chkpt and stuffed some extra bananas into my pockets.  &lt;/p&gt; &lt;p id="zz8:11" class="western" style="margin-bottom: 0in;"&gt; Chpt 4 – Chpt 5&lt;/p&gt; &lt;p id="zz8:12" class="western" style="margin-bottom: 0in;"&gt;  At this point I was really starting to become unsure if I was gonna finish the race. Although my legs weren’t cramping I was getting pretty fatigued and I had been told that this was the point in the course that would get mind numbing. I kept my head down and put pedal stroke after pedal stroke together and I kept moving. The first half sucked. But as things wore on and especially as the trail made the right hander and kicked up I got a nice second wind and was able to sort of kick it up a notch up the steeper stuff. This was a complete surprise but very welcome and I was able to keep a solid tempo into chpt 5. Side note…about 1 mile before chpt five was the best view I have seen in the GW forest, I had to stop for a minute…wish I would have had a camera with me.  &lt;/p&gt; &lt;p id="zz8:13" class="western" style="margin-bottom: 0in;"&gt; Chpt 5 - Chpt 6  &lt;/p&gt; &lt;p id="zz8:14" class="western" style="margin-bottom: 0in;"&gt;  At chpt five I got some pizza and the usual snacks. It turned out that I had missed the cut off time for lights by five mins, so while I was strapping on all the gear, I talked to one of the aids about the amount of climbing ahead. He told me that I had “a couple of rollers”…oh man do I wish that that was true. What came next was far from a couple of rollers. These were leg burning, steep climbs, that seemed to go on forever, broken up by meadow sections (talking to mike later he said we went through 13 meadow sections).  Upon finally reaching the single track of the chestnut descent I found it to be pretty demanding, but as we go to the lower sections it opened up and smoothed out and really got fun. The lower section was a hand off the brakes, screaming downhill. Sweet. Into chpt 6 and I was feeling a renewed sense of confidence…I was gonna finish. I could tell now…and I couldn’t wait.  &lt;/p&gt; &lt;p id="zz8:15" class="western" style="margin-bottom: 0in;"&gt; Chpt 6- Finish&lt;/p&gt; &lt;p id="zz8:16" class="western" style="margin-bottom: 0in;"&gt;  At Chpt 6 I had ditched the I pod and some excess gear that I figured I wouldn’t need between 6 and the finish. On the ride up the rode past Todd Lake I hooked up with a guy named Aaron from Ohio. It was really nice to be riding with someone at this point and after the pleasantries we made small talk ranging from college stories to his past 100 experience. At one time he mentioned that we could have been talking about Bigfoot and he wouldn’t have cared, so long as it got him over the mountain. Whether it was the fact that we just were so close to finishing or that we were kind of pushing each other I don’t know, but we really hammered it up the bottom section of hanky and over the ridge. The pace continued down the descent and through the fire road. The feeling of elation really was growing inside me at this point…I couldn’t wait to see that course tape directing me down into the camp site. Rounding the last bend…there it was, I gave a woohooo! and Aaron gave a hell yeah! And we made our turn. Out on the grass I had a huge smile across my face and then I crossed the line, hit the gong, and grabbed the pint glass. My time ended up being 12:50 approx, and I got to finish in daylight as was my goal. After congrats from Matty, Evan, Mike and Alastair all of whom were at the finish I headed back up to the campsite and just sat for a while.  &lt;/p&gt; &lt;p id="zz8:17" class="western" style="margin-bottom: 0in;"&gt; While were sitting around talking Evan told us he had overheard some guy giving an analogy of the race. He said that it was like someone offering you a piece of cake, and the first time your like hell yeah…then someone offers you another piece…and you say yeah ok sure I’ll have another…then you get offered another piece and your saying to yourself I really shouldn’t but ok I guess…and then another piece and you’ve had so much damn cake by this point that you just can’t stomach any more. This was the best thing I had heard all day because it was so accurate and hilarious. This race gives you so much of a good thing it nearly kills you. It beats you down but it still gives you motivation to continue…and in the end is worth every pedal stroke, grimace of pain, and heavy breath. I can’t wait for 09.&lt;/p&gt; &lt;p id="zz8:18" class="western" style="margin-bottom: 0in;"&gt;&lt;br /&gt; &lt;/p&gt; &lt;p id="zz8:20" class="western" style="margin-bottom: 0in;"&gt;Thanks to City Bikes Team for great times,&lt;/p&gt; &lt;p id="zz8:21" class="western" style="margin-bottom: 0in;"&gt;and Chris Scott and the volunteers for putting on such an Amazing event.  – Prince Harry      &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-8583563100390890982?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/8583563100390890982/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=8583563100390890982&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8583563100390890982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8583563100390890982'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/09/shenandoah-time.html' title='shenandoah time'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-5491260399155976324</id><published>2008-08-26T22:59:00.002-04:00</published><updated>2008-08-27T10:08:34.129-04:00</updated><title type='text'>flowerbed</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2802059410/" title="flowerbed-3 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3223/2802059410_f7c172da3d.jpg" width="335" height="500" alt="flowerbed-3" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-5491260399155976324?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/5491260399155976324/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=5491260399155976324&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5491260399155976324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5491260399155976324'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/08/flowerbed.html' title='flowerbed'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3223/2802059410_f7c172da3d_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7075966965631965520</id><published>2008-08-18T10:37:00.002-04:00</published><updated>2008-08-18T11:28:12.109-04:00</updated><title type='text'>cross time...</title><content type='html'>heather quite literally kicked me out of bed this morning for the first workout of the run-up to cross season.  ok, maybe it was more like "nudged" out of bed, but there were feet involved and sometimes i need a pretty forceful reminder that i'll be much happier if i get out and ride.  i'll probably hit the rockburn cross practice this wednesday and keep that up until the team practices start up in september.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/327215522/" title="johnson and wells by static-photo, on Flickr"&gt;&lt;img src="http://farm1.static.flickr.com/139/327215522_38d7e6118f_m.jpg" alt="johnson and wells" height="150" width="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;tim johnson leading todd wells @ nationals in providence, 2006&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;maybe planning any sort of bike racing season with our first kid looming on the horizon is just asking for trouble, but here we are, mid-august, and i've already got autumn on the brain.  it was downright chilly when i got out this morning -- time to start making up for a month and a half of slacking.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/327215874/" title="the barriers by static-photo, on Flickr"&gt;&lt;img src="http://farm1.static.flickr.com/140/327215874_a4a3d6a8d7_m.jpg" alt="the barriers" height="146" width="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;the barriers @ nationals in providence, 2006&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;in a slight bid to sanity i'm not going to plan on doing any double headers or any races that'll be more than an hour's drive from home, unless we're already traveling, so that pretty much rules out picking a series and trying to do every race.  so it's off to midatlanticcross.info to check on the local schedules and pick out some races...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/57895370/" title="lyne bessette by static-photo, on Flickr"&gt;&lt;img src="http://farm1.static.flickr.com/28/57895370_7cd3ef0222_m.jpg" alt="lyne bessette" height="240" width="159" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;lynne besette @ gloucester, 2005&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;9/21 - Charm City Cyclocross, Baltimore, MAC&lt;br /&gt;9/28 - Ed Sander, Lilypons - MABRA&lt;br /&gt;10/4 - Breast  Cancer Awareness, Hagerstown - MABRA&lt;br /&gt;*** 10/26 - DCCX, Washington DC - MABRA ***&lt;br /&gt;11/2 - Rockburn Cross, Elkridge - MABRA&lt;br /&gt;11/23 - Tacchino Cicliocross, Leesburg - MABRA&lt;br /&gt;12/7 - Capital Cross Classic, Reston - MAC&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/57906873/" title="glouchester by static-photo, on Flickr"&gt;&lt;img src="http://farm1.static.flickr.com/31/57906873_3ec565512d_m.jpg" alt="glouchester" height="240" width="159" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;barry wicks @ gloucester, 2005&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7075966965631965520?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7075966965631965520/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7075966965631965520&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7075966965631965520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7075966965631965520'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/08/cross-time.html' title='cross time...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm1.static.flickr.com/139/327215522_38d7e6118f_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-5518576261915561267</id><published>2008-08-14T09:08:00.002-04:00</published><updated>2008-08-14T09:13:27.314-04:00</updated><title type='text'></title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2762698196/" title="Sam's Hands by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3096/2762698196_1c15deb1fb.jpg" alt="Sam's Hands" height="500" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;These are the hands of our local dry cleaner; Sam (aka Jim Dandy).  He opened his shop in 1972 and even though buisness is a little slow these days he's got no plans to stop working.  He's 93 years old and not slowing down.  Retire?  What would i do, he says.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2761853005/" title="Sam by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3255/2761853005_365d86381e.jpg" alt="Sam" height="334" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-5518576261915561267?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/5518576261915561267/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=5518576261915561267&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5518576261915561267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5518576261915561267'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/08/these-are-hands-of-our-local-dry.html' title=''/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3096/2762698196_1c15deb1fb_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-5246994498191009197</id><published>2008-08-13T10:45:00.003-04:00</published><updated>2008-08-13T10:55:43.473-04:00</updated><title type='text'>stuff...</title><content type='html'>ever have that feeling that you have too much stuff?  and then you realize you're still buying more stuff and want even more stuff...&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/P56-zWupDcI&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/P56-zWupDcI&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;it's nothing we don't already know, but go watch the &lt;a href="http://www.storyofstuff.com/"&gt;story of stuff&lt;/a&gt; for a simple breakdown of why the system is what is is and why it's broken.&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/dz3tPxUFGbY&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/dz3tPxUFGbY&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;time to get serious about being a more conscious consumer and cutting down on the stuff.&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/dz3tPxUFGbY&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/dz3tPxUFGbY&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-5246994498191009197?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.storyofstuff.com/' title='stuff...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/5246994498191009197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=5246994498191009197&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5246994498191009197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5246994498191009197'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/08/stuff.html' title='stuff...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1286414231628279875</id><published>2008-08-10T22:47:00.001-04:00</published><updated>2008-08-10T22:49:09.608-04:00</updated><title type='text'>saturday on the bay...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2752233712/" title="JF0_0037_edit_002 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3271/2752233712_fa53098469.jpg" alt="JF0_0037_edit_002" height="333" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/static-photo/sets/72157606658161212/"&gt;more&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1286414231628279875?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.flickr.com/photos/static-photo/sets/72157606658161212/' title='saturday on the bay...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1286414231628279875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1286414231628279875&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1286414231628279875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1286414231628279875'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/08/saturday-on-bay.html' title='saturday on the bay...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3271/2752233712_fa53098469_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-4143562977149362348</id><published>2008-07-31T15:18:00.004-04:00</published><updated>2008-07-31T15:23:02.615-04:00</updated><title type='text'>harry tackles the strange and usual american game of checkers</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;div style="text-align: left;"&gt;&lt;a href="http://dcist.com/2008/07/31/photo_of_the_day_july_31_2008.php"&gt;dcist photo of the day for July 31&lt;/a&gt;...&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2708440836/" title="Untitled by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3116/2708440836_598b20cd03_m.jpg" alt="" height="161" width="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;kinda wish i'd replaced this copy with the re-processed version i made the other night, as i'm not entirely happy with the color balance and brightness of this one.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-4143562977149362348?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://dcist.com/2008/07/31/photo_of_the_day_july_31_2008.php' title='harry tackles the strange and usual american game of checkers'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/4143562977149362348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=4143562977149362348&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4143562977149362348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4143562977149362348'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/07/dcist-potd.html' title='harry tackles the strange and usual american game of checkers'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3116/2708440836_598b20cd03_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7598580781480172353</id><published>2008-07-28T14:12:00.004-04:00</published><updated>2008-11-06T21:48:03.581-05:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_dLTRBskjDAI/SI4MOGIMJbI/AAAAAAAAAT8/0W1xUvigpjw/s1600-h/2008+Tour+de+France+-+Tris+272.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_dLTRBskjDAI/SI4MOGIMJbI/AAAAAAAAAT8/0W1xUvigpjw/s400/2008+Tour+de+France+-+Tris+272.JPG" alt="" id="BLOGGER_PHOTO_ID_5228129653726389682" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;At the last dcmtb team meeting, Mike &amp;amp; Tris joked that, since i wouldn't be able to see the tour finish on at Alpe d'Huez finish on my birthday in person, they'd paint happy birthday to me on the road up to the Alpe d'Huez and maybe i'd get to see it on TV.  well i didn't see it on TV, but i did get this picture in my inbox last Wednesday evening.   Mike, Tris, and Jonathan, you guys rock!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7598580781480172353?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7598580781480172353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7598580781480172353&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7598580781480172353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7598580781480172353'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/07/at-last-dcmtb-team-meeting-mike-tris.html' title=''/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dLTRBskjDAI/SI4MOGIMJbI/AAAAAAAAAT8/0W1xUvigpjw/s72-c/2008+Tour+de+France+-+Tris+272.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6139763811674558374</id><published>2008-07-20T22:02:00.005-04:00</published><updated>2008-08-01T07:40:46.848-04:00</updated><title type='text'>belly...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2683079377/" title="belly &amp;amp; hands by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3225/2683079377_7b8d1fe37c.jpg" alt="belly &amp;amp; hands" width="500" height="335" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6139763811674558374?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6139763811674558374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6139763811674558374&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6139763811674558374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6139763811674558374'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/07/belly.html' title='belly...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3225/2683079377_7b8d1fe37c_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7701546545889409995</id><published>2008-07-17T14:22:00.003-04:00</published><updated>2008-07-17T16:36:55.339-04:00</updated><title type='text'>wakefield...</title><content type='html'>given that my riding since the 2nd round of the wakefield two weeks ago races has consisted of one 3 hour ride at the shed, a quick spin at fairland, and 3 hours at patapsco this weekend i was rather surprised to see that the results from last night had me drop another minute off my time... down to 1:09 after a 1:10 two weeks ago and 1:14 the first week.   strange thing is, i felt like c$@p last night.  my legs felt completely off for my entire pre-ride, i ate &amp;amp; drank so much during my warmup to make up for missing lunch that my stomach was churning before the start, and on the first lap my calves cramped up when had a wheel slip and was forced to run the top of the hill into the finish.&lt;br /&gt;&lt;br /&gt;i did have someone to chase (for the first half of the race) and someone chasing me (for the last half) to keep me honest, though, so that helped on the mental front.  probably the hardest effort i've ever put into a wakefield race for those last two laps as the rider in pursuit of me would gain ground on the straights and then i'd build the gap back up in the twisties.&lt;br /&gt;&lt;br /&gt;coming up to the powerlines on the last lap i thought i was done for.  he pulled close enough that he was coming into the lower switchback as i was finishing the upper one so i put it all on the trail, figuring that if i could maintain the gap through the powerlines i could get out of sight in the trees and stay away.  in spite of a bobble at the bottom of the last hill before the finish, the plan worked.&lt;br /&gt;&lt;br /&gt;11th place of 16 starters.  for me racing expert, that's not half bad.  like 2 weeks ago, i was able to keep pushing all the way to the last lap.  that's always seems to be the worst part of moving up a group in racing -- it takes a while to get used to the extra time/distance you put in, and until you're comfortable with that, it's hard to know how hard to push yourself.  this year i'm not having the last lap meltdowns i had last year.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7701546545889409995?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7701546545889409995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7701546545889409995&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7701546545889409995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7701546545889409995'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/07/wakefield.html' title='wakefield...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6550853769008899702</id><published>2008-07-17T14:04:00.002-04:00</published><updated>2008-07-17T14:07:28.575-04:00</updated><title type='text'>riccardo ricco, saunier duval out of tour...</title><content type='html'>did anyone NOT see &lt;a href="http://www.cyclingnews.com/road/2008/tour08/news/?id=/news/2008/jul08/jul17news4a"&gt;this one coming&lt;/a&gt; a mile away?  what sucks is how, now, the default response to a rider doing well is to assume that he's doping... well, ricco didn't disappoint on that front.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6550853769008899702?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.cyclingnews.com/road/2008/tour08/news/?id=/news/2008/jul08/jul17news4a' title='riccardo ricco, saunier duval out of tour...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6550853769008899702/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6550853769008899702&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6550853769008899702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6550853769008899702'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/07/riccardo-ricco-saunier-duval-out-of.html' title='riccardo ricco, saunier duval out of tour...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7413228794656679302</id><published>2008-07-10T19:30:00.003-04:00</published><updated>2008-07-10T21:28:10.067-04:00</updated><title type='text'>Wiggy...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2656364733/" title="Mark (Black &amp;amp; White) by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3242/2656364733_64accac506.jpg" alt="Mark (Black &amp;amp; White)" height="334" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;This shot of Mark from the City Bikes team meeting on Monday just seemed to be screaming out for a black &amp;amp; white conversion.  Still getting used my new iMac and all of the workflow options suddenly open to me now.  Adobe Lightroom seems to be working better than Aperture for me right now.  30 days to decide before i have to plunk down some money for a real copy of one of them.&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7413228794656679302?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7413228794656679302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7413228794656679302&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7413228794656679302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7413228794656679302'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/07/wiggy.html' title='Wiggy...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3242/2656364733_64accac506_t.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1710578674610345901</id><published>2008-07-10T16:48:00.002-04:00</published><updated>2008-07-10T16:50:53.885-04:00</updated><title type='text'></title><content type='html'>don't think i've ever made it to all four races of the wednesdays @ wakefield series... there was nothing scheduled against the series this year, so i thought there was a chance, but it was not to be  as i got stuck at work with a little mini-crisis (now averted) yesterday afternoon.  oh well, another goal for next year i guess.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1710578674610345901?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1710578674610345901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1710578674610345901&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1710578674610345901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1710578674610345901'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/07/dont-think-ive-ever-made-it-to-all-four.html' title=''/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1771568461393636120</id><published>2008-07-08T12:15:00.002-04:00</published><updated>2008-07-08T12:30:00.672-04:00</updated><title type='text'>wakefield #2</title><content type='html'>results are up for race 2 of wednesdays at wakefield.  there are some questions about the accuracy of the times, but i hope the expert times are good between the two races.  i was 4 minutes faster between race 1 &amp;amp; race 2 and that jives with how i felt i did.  i still ended up 2 places lower (21st) but it was an even bigger field, so i'm not two concerned about that.&lt;br /&gt;&lt;br /&gt;since i've been thinking lately that my attitude was holding me back in races the only real change i made (other than switching from a camelbak to bottles) was a mental one.  i kept a simple mantra running through my head the whole race. &lt;br /&gt;&lt;br /&gt;i won't share the exact wording to keep this blog family friendly but basically i just kept asking myself if i was working as hard as i could right now and if i wasn't i told myself to work harder.  strangely enough it worked and not only was i faster, but i felt better all the way to the finish.  attitude is everything i guess...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1771568461393636120?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1771568461393636120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1771568461393636120&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1771568461393636120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1771568461393636120'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/07/wakefield-2.html' title='wakefield #2'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-2897712218542863483</id><published>2008-07-05T08:24:00.003-04:00</published><updated>2008-07-05T22:00:18.357-04:00</updated><title type='text'>retired</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2640160559/" title="_JF00098-2 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3149/2640160559_17f3c8714a.jpg" width="500" height="334" alt="_JF00098-2" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;no, not me, but my trusty shoes.  2 pairs of specialized pro carbons...&lt;br /&gt;&lt;br /&gt;3 or 4 years ago i picked up a pair of specialized pro carbon mountain bike shoes.  a couple months later i bought a 2nd pair so that i'd have a backup for 24 hour races, or to just make sure i always had a dry pair if i got caught out in the rain.  they've served me well over the last few years...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2640159919/" title="_JF00091-1 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3051/2640159919_5f6011ac31.jpg" width="500" height="334" alt="_JF00091-1" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;after starting with a pair of performance brand shoes, and then working my way through some northwaves (i was riding a gary fisher at the time and they sponsored the gary fisher subaru team) and a sucession of fairly cheap pearl izumis and never finding anything that was really comfortable i upgraded to specialized's top-of-the-line shoe, the "pro carbon".&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2640989382/" title="_JF00103-3 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3096/2640989382_18a84529f4.jpg" width="334" height="500" alt="_JF00103-3" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;they were a revelation and took me through all types of races, from wednesdays at wakefield to 24 hour races around the country, and rides from a quick spin at schaeffer to epics in the GW national forest, but the mud a this year's 24 hours of big bear was too much for them, and they've been replaced with...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2640162887/" title="_JF00113-4 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3005/2640162887_d2bd89b22d.jpg" width="500" height="334" alt="_JF00113-4" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;a new pair of specialized pro carbons.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-2897712218542863483?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/2897712218542863483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=2897712218542863483&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/2897712218542863483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/2897712218542863483'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/07/retired.html' title='retired'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3149/2640160559_17f3c8714a_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-4628596972161774286</id><published>2008-07-01T09:09:00.003-04:00</published><updated>2008-07-01T11:34:33.101-04:00</updated><title type='text'>this is not a picture of a bike race</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2602785160/" title="Untitled by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3082/2602785160_56e208b9e4.jpg" alt="" height="334" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;sorry, no pictures from this weekend, so here's one from the garden&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;saturday i raced the 12 hours of cranky monkey with my brother and Alistair - a new dcmtb'r who's just moved here from australia - in 3-man expert.  we were up against a fast bike lane team (Bruce Buckley, Ryan Bannon, and Steve Dotigny) and a team of adventure racers.  the forecast was for very hot weather and lots of sun, with a chance of thunderstorms in the afternoon.  with the race running from 8 am to 8 pm (or 7 depending on how you look at it) we'd be racing through the hottest part of a very hot day.&lt;br /&gt;&lt;br /&gt;to get down to Quantico in time to check in an set up before the 8am start we were on the road from silver spring at 5, which meant being up around 4 and i didn't get a very good night's sleep the night before.  we had a good representation of city bikes teams... 2 co-ed teams, our expert team, and a masters team and had a nice little camp set up under the new team ez-up and the whole foods ez-up i borrowed from heather.   Alistair volunteered to take the first lap for us, i took the number 2 slot, and JJ rounded out our rotation.   Alistair got us off to a good start, but i was the last of the 4 city bikes teams to get out for our 2nd lap -- Tom, Lynne, and Klasmeier had all gotten great starts.&lt;br /&gt;&lt;br /&gt;i hadn't raced at Quantico for a couple of years -- i did the cranky monkey xc series race there the first time it was held on the base 2 or 3 years ago -- but i'd forgotten just how much fun the trails were.  the loop was a nice mix of twisty singletrack, rutted fireroads with a "singletrack" line in them, and a good amount of gravel/fire road.  there was also a good mix of techy singletrack climbing and some steep grunts up powerline easements and the fireroads to keep things interesting.  i pushed as hard as i could on the flowy stuff and kept pushing but dropped the gears low to spin up the climbs to preserve my legs.  the first lap felt great.  i passed plenty of riders and came in sub 1 hour (ok, only by 2 seconds, but i was pretty happy with that).&lt;br /&gt;&lt;br /&gt;after i handed off to JJ the next 2 hours were spent trying to re-hydrate and cool down and mother nature wasn't helping out at all.  the heat &amp;amp; humidity was already building and meant that you just kept sweating all of the time.  but those two hours passed and it was time for lap two.  lap two felt a lot like lap one.  no cramping, a few aches from my lower back, maybe a little slower on the climbs, but now the downhills were faster knowing what was coming and how to pace myself.  1:01 for lap 2.  one minute slower than the first time around.  had to make a more conscious effort to re-hydrate and refuel after lap 2 as i'd realized i hadn't had to take a nature break since before the first lap -- not a good sign when it comes to dehyrdation.&lt;br /&gt;&lt;br /&gt;at this point we were solidly in 2nd place in expert, and somewhere near the top 10 overall.  the bike lane were solidly ahead of us and continuing to build their lead, pulling laps that were a minute or two faster than us, and the 3rd place team was dropping further and further behind us.  and we'd passed the 2 co-ed teams so we were the 2nd best placed dcmtb/city bikes team in the race.&lt;br /&gt;&lt;br /&gt;lap three was the hardest for me.  this lap was right around 3pm and the sun was out at full strength.  there were some rumbles of thunder off in the distance as i waited for Alistair in the transition area, but they never got close enough to cancel the race.  lap three just didn't quite feel right.  i felt less flow, more stop &amp;amp; go, more near misses on techy stuff and had an "unplanned landing" when i didn't see a sapling of the left of the trail and hooked the end of my bars on it.  lap 3 ended up coming in at just over 1:05.&lt;br /&gt;&lt;br /&gt;lap four started at 6:50... 10 minutes before the cutoff for starting your last lap.  i'd been worried that this would be my completely-blow-to-ruin-an-otherwise-great-day lap but that was not to be.  i was able to keep riding strong.  i felt like i was riding the downhills faster than any previous lap.  the flow that was gone on lap 3 was back on lap 4.  the air had cooled just enough to make the climbs more comfortable and the course was feeling more and more familiar, and as a result, shorter.  for a while i was thinking that i might be on pace to ride my fastest lap, but in the end i was just over 1:02.  i did manage to pick off a couple of the sport teams who'd snuck ahead of us on the overall.  in the end we were 2nd expert, 9th overall... 11 laps in 11 hours 52 minutes (and 14 seconds).&lt;br /&gt;&lt;br /&gt;given the weather, and my results in team endurance races so far this year, you'd think i wouldn't have great expectations for this race.  but from the start, something just felt different this time around.  my attitude going in was better than it'd been in a while, and maybe that was  what made the difference in the end.   i think i did a better job of racing smart than i have in a while: taking the climbs easy, not pushing too hard to early, but at the same time keeping a solid pace.&lt;br /&gt;&lt;br /&gt;when all was said and done it was a day of great trails and great teammates, and that leads to a great race.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-4628596972161774286?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/4628596972161774286/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=4628596972161774286&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4628596972161774286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4628596972161774286'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/07/this-is-not-picture-of-bike-race.html' title='this is not a picture of a bike race'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3082/2602785160_56e208b9e4_t.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7575126270661078984</id><published>2008-06-26T11:47:00.002-04:00</published><updated>2008-06-26T11:53:01.683-04:00</updated><title type='text'>wakefield race recap...</title><content type='html'>first race of the wednesdays at wakefield series last night... great weather, decent traffic on the way out.  had to fix a loose star nut with a big rock so i could tighten my headset before heading out to preride.  the course was pretty much the same as usual.  lined up near the back of the experts and the group was a little shaky at the start... a bobble on the first creek crossing and some squirrely riding (got away from that guy fairly quickly on the first lap).  rode 4 laps, painful from the start, but progressively harder.  passed a couple of people, got passed by a couple of people.  finished somewhere near the back of the pack... fun as usual.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7575126270661078984?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7575126270661078984/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7575126270661078984&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7575126270661078984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7575126270661078984'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/06/wakefield-race-recap.html' title='wakefield race recap...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-2330392398123093759</id><published>2008-06-24T12:06:00.005-04:00</published><updated>2008-06-24T13:55:45.742-04:00</updated><title type='text'>too much?</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2607742848/" title="Untitled by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3144/2607742848_ef339be17c.jpg" alt="" height="334" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;perhaps it's time to start leaving the house with blinders on in the morning... i spent 15 or 20 minutes on this blossom this morning, but didn't get anything that i liked as much as the last couple of trips.  it's a similar bloom one to one i shot on sunday afernoon, but with fatter petals with a more wrinkled edge and a pinkish color.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;edit:&lt;/span&gt; maybe i should stop this whole low depth of field macro thing and just work on some more traditional macrophotography...&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-2330392398123093759?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/2330392398123093759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=2330392398123093759&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/2330392398123093759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/2330392398123093759'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/06/too-much.html' title='too much?'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3144/2607742848_ef339be17c_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6523910018324567717</id><published>2008-06-23T08:54:00.002-04:00</published><updated>2008-06-23T08:56:56.172-04:00</updated><title type='text'>black &amp; white flowers...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2603398073/" title="black and white flowers by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3174/2603398073_a14d0b55fc.jpg" alt="black and white flowers" width="500" height="334" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;trying hard to get some more tonality from digital black &amp;amp; whites.  this was from the d200's in-camera black and white setting.  the flowers in the garden are beckoning again, as are the leaves heather wants me to tidy up while i'm waiting for the plumber.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6523910018324567717?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6523910018324567717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6523910018324567717&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6523910018324567717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6523910018324567717'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/06/black-white-flowers.html' title='black &amp; white flowers...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3174/2603398073_a14d0b55fc_t.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-3015819393577712573</id><published>2008-06-22T21:56:00.001-04:00</published><updated>2008-06-22T21:56:45.419-04:00</updated><title type='text'></title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2602785438/" title="_JF00289 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3111/2602785438_c5243b373f.jpg" alt="_JF00289" width="500" height="334" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-3015819393577712573?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/3015819393577712573/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=3015819393577712573&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3015819393577712573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3015819393577712573'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/06/jf00289-by-static-photo-on-flickr.html' title=''/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3111/2602785438_c5243b373f_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-3515694809611540005</id><published>2008-06-16T10:42:00.002-04:00</published><updated>2008-06-16T10:59:40.471-04:00</updated><title type='text'>watershed...</title><content type='html'>after getting shut out of riding saturday (the electrician was late and then storms blew through once he was done) my brother and i went up to the watershed sunday morning.  i'm surprised there weren't more folks out on the trails, as it was a beautiful day up there... the mountain laurels were in full bloom, the sky was clear, and the air was cool.  we did a big loop out blue to sandflats then salamander to the overlook.  we started back on blue but were running a little late so we ducked out onto the roads to hurry back to the cars.  other than a couple of mechanicals (a flat &amp;amp; a broken chain) it was a great day to be out on the trails.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-3515694809611540005?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/3515694809611540005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=3515694809611540005&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3515694809611540005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3515694809611540005'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/06/watershed.html' title='watershed...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-3289500741926453242</id><published>2008-06-13T09:35:00.002-04:00</published><updated>2008-06-13T09:38:08.161-04:00</updated><title type='text'>vote...</title><content type='html'>...for &lt;a href="http://www.santacruzbicycles.com/hellridefive/voteforpedro.php?hellrider=1&amp;amp;userid=0233"&gt;arleigh&lt;/a&gt; in the santa cruz hellride.&lt;br /&gt;&lt;br /&gt;&lt;blockquote  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;To all my friends, family and fellow bloggers:&lt;br /&gt;&lt;br /&gt;Hellride 5... This is at least a 70 mile mountain bike ride in Downieville, California this august. 12,000 feet of climbing, crazy terrain and life will be rough.  The top 4 females get to goto the event, and currently I'm in the top 12.. I need your help.  Please vote, blog, post, forward along to everyone you know.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.santacruzbicycles.com/hellridefive/voteforpedro.php?hellrider=1&amp;amp;userid=0233" target="_blank"&gt;http://www.santacruzbicycles&lt;wbr&gt;.com/hellridefive/voteforpedro&lt;wbr&gt;.php?hellrider=1&amp;amp;userid=0233&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank you!&lt;br /&gt;&lt;/span&gt; &lt;span style="color: rgb(136, 136, 136);"&gt;&lt;span style="font-size:85%;"&gt; Arleigh&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-3289500741926453242?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.santacruzbicycles.com/hellridefive/voteforpedro.php?hellrider=1&amp;userid=0233' title='vote...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/3289500741926453242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=3289500741926453242&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3289500741926453242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3289500741926453242'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/06/vote.html' title='vote...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7434432303254295397</id><published>2008-06-12T23:17:00.002-04:00</published><updated>2008-06-12T23:26:45.944-04:00</updated><title type='text'>space...</title><content type='html'>...the final frontier&lt;br /&gt;&lt;br /&gt;i've just crossed the line i said i'd never cross and registered for my first road race.  matty's done the cat 5 race at the giro di coppi for the last couple of years and came close last year.  had it not been for an &lt;a href="http://thebikeandmore.blogspot.com/2007/07/giro-de-coppi.html"&gt;ill timed lead-out&lt;/a&gt; he might have had the W so this year he's calling in all the favors he's owed and it looks like we'll have respectable squad in the 5's. matty as team captain, backed up by klasmeier, biggles, jj, and myself... a motley crew indeed. &lt;br /&gt;&lt;br /&gt;dammit, i've just realized i did one of the tradezone training races last spring, so the line was crossed &lt;a href="http://joefoley.blogspot.com/2007/03/home-improvement-post-1.html"&gt;over a year ago&lt;/a&gt;... what a shame, such a good literary device wasted.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7434432303254295397?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7434432303254295397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7434432303254295397&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7434432303254295397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7434432303254295397'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/06/space.html' title='space...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-8727505495826203850</id><published>2008-06-11T10:41:00.006-04:00</published><updated>2008-06-11T11:05:43.952-04:00</updated><title type='text'>last chance for artomatic...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2503225503/" title="iris by static-photo, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2200/2503225503_0204f9436f.jpg" alt="iris" height="357" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;this photograph isn't in artomatic, since it was shot since the show opened, but i wanted to put it here anyway&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;if you haven't made it down to artomatic yet, you've only got until this sunday to do so.  the show closes june 15th.   i've got a volunteer shift this friday so i'll be somewhere inside capital plaza I from 5 to 10.   i normally try to get one of the bar spots, so check in "the bar" on 11 or one of the performance spaces/bars on the first floor.&lt;br /&gt;&lt;br /&gt;If you're interested, &lt;a href="http://www.static-photo.com/"&gt;my space&lt;/a&gt; is on the 6th floor&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2404586776/" title="tulip by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3108/2404586776_f4b4a472ab_m.jpg" alt="tulip" height="240" width="161" /&gt;&lt;/a&gt; &lt;a href="http://www.flickr.com/photos/static-photo/2388691566/" title="something that heather isn't sure the name of by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3068/2388691566_be383f89b6_m.jpg" alt="something that heather isn't sure the name of" height="240" width="160" /&gt; &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/static-photo/1348381878/" title="moo by static-photo, on Flickr"&gt;&lt;img src="http://farm2.static.flickr.com/1293/1348381878_2d066cc666_m.jpg" alt="moo" height="161" width="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;these and others are though; and they're all available - mounted and framed - for purchase&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Location:&lt;/span&gt;&lt;br /&gt;Capital Plaza I&lt;br /&gt;1200 First St NE, Washington, DC 20002&lt;br /&gt;corner of First &amp;amp; M streets NE&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Best way to get there:&lt;/span&gt;&lt;br /&gt;Take the Red Line to the NY Ave stop then walk a block -- you'll see where it is from the station.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Hours:&lt;/span&gt;&lt;br /&gt;Wed, Thu: 5pm-10pm&lt;br /&gt;Fri, Sat: noon-2am&lt;br /&gt;Sun: noon-10pm&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-8727505495826203850?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.artomatic.org' title='last chance for artomatic...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/8727505495826203850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=8727505495826203850&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8727505495826203850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/8727505495826203850'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/06/last-chance-for-artomatic.html' title='last chance for artomatic...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2200/2503225503_0204f9436f_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6038446243977629455</id><published>2008-06-09T10:12:00.003-04:00</published><updated>2008-06-11T10:38:32.931-04:00</updated><title type='text'>the one where the wheels come off...</title><content type='html'>last year we had a great run at these 24 hour events.  yeah, maybe the small fields at some of the races inflated our results, but even at big bear where the field was big we were still 5th overall and 4th expert.  last year we rode strong every lap, rode smart, rode consistently, had great luck, and  maybe most of all had season long goal to keep us going... this year that just wasn't to be: dead batteries, a broken frame, legs just not feeling up to snuff, what else can we say?&lt;br /&gt;&lt;br /&gt;in some ways a very disappointing weekend, but we still got out into the fresh air for the weekend, rode our bikes, and had some fun.&lt;br /&gt;&lt;br /&gt;congrats to our fellow city bikes teams for scoring 1st in just for fun (tom, lynne, jonathan, and JJ) and 2nd in vet (marc, joel, chris, and kent).  the c3 boys were rocking all weekend in expert giving the locals a run for their money.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6038446243977629455?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6038446243977629455/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6038446243977629455&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6038446243977629455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6038446243977629455'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/06/one-where-wheels-come-off.html' title='the one where the wheels come off...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-7477760962782654725</id><published>2008-06-06T09:38:00.002-04:00</published><updated>2008-06-06T09:42:06.838-04:00</updated><title type='text'>big bear...</title><content type='html'>getting ready to roll to big bear... waiting for the plumber to show up and then i hit the road to pick up matty and then out to west virginia.  the weather will be a big player this weekend.  with the combination of heat &amp;amp; storms it could be bigger competition than any of the other teams.  you can follow the &lt;a href="http://www.grannygear.com/realtime/public/?view_race=grannyg_2008_bigbear"&gt;realtime results here&lt;/a&gt;.  i'm racing on dcmtb/city bikes in men's expert, but there will be another couple of city bikes teams out there this weekend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-7477760962782654725?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.grannygear.com/realtime/public/?view_race=grannyg_2008_bigbear' title='big bear...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/7477760962782654725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=7477760962782654725&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7477760962782654725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/7477760962782654725'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/06/big-bear.html' title='big bear...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-3438570425343916767</id><published>2008-06-03T12:20:00.002-04:00</published><updated>2008-06-03T12:33:47.299-04:00</updated><title type='text'>tick, tick, tick...</title><content type='html'>time keeps on ticking by... big bear is this weekend, so prep work for that is underway.  got up to fairland on friday for a quick spin and i've got to say that austin's made a nice little trail system up there -- nothing too technical, but it flows well and you and push hard through most of it -- and having it 10 minutes from home is making it a more frequent destination.  &lt;br /&gt;&lt;br /&gt;tried to get a gambrill/shed ride in on saturday with mike, darren, and mark, but we only got the gambrill half done.  near the far point of the yellow loop we started hearing ominous rumbles and figured that the best place to be in a storm wasn't on top of a ridge so we decided to bail.  the rain started as we hit the road, but luckily we made it back to the cars before the heavens really opened.  the rain was so hard that i could barely see the road until we got to Gaithersburg.&lt;br /&gt;&lt;br /&gt;i got a couple of hours on the road in on sunday, but the rest of the weekend was spent getting a lot of little odds and ends tied up around the house.  you know, all of those little finishing details that just get put off right at the end of the project... one last knob on the wardrobe upstairs, the light in the beer room, hanging pictures, silly little stuff like that.  things that just needed to be collected up and done.&lt;br /&gt;&lt;br /&gt;we're just about at 3 months to heather's due date and we've started on the nursery.  we happened across some great furniture that was on sale last week while we were out at one of the everything baby type stores so we figure we've got to get the room painted before it arrives.  luckily we've got lots of help with projects like that so it hasn't been too bad.&lt;br /&gt;&lt;br /&gt;tonight i've got my sister and (future) brother-in-law coming over to brew some beer to give away as a favor for their wedding.  last summer's brewing (and bottling) marathon for our wedding favor beer was what made me finally decide to start kegging my homebrew, but i can't escape the bottling.  hopefully he'll be able to rope some friends into helping him with the bottling so i can just "supervise".&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-3438570425343916767?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/3438570425343916767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=3438570425343916767&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3438570425343916767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3438570425343916767'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/06/tick-tick-tick.html' title='tick, tick, tick...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1202783128204880015</id><published>2008-05-27T14:02:00.003-04:00</published><updated>2008-05-28T11:35:24.899-04:00</updated><title type='text'>trout...</title><content type='html'>good times this weekend at stokesville... jj and i rolled down saturday morning and met mike miller at braley pond to start our first ride of the weekend. we were supposed to meet up with darren and evan, but we were late getting down there, and even later getting started riding that we figured they'd gone on ahead.  part one of the ride was the braley pond loop and it didn't disappoint.&lt;br /&gt;&lt;br /&gt;after a quick break at the cars we left for the ride over to hankey/dowell's.  the hankey climb felt good, but it's always longer than i remember.  once we cleared the top of hankey and started along the ridge my handling skills felt like they were improving a bit (i felt rather rusty on braley) and by the bottom of the run i'd promoted dowell's draft back to the top of my all-time-favorite-downhills list.&lt;br /&gt;&lt;br /&gt;we ran into darren &amp;amp; evan at the top of dowell's... they were climbing back up after riding over hankey from the campground and then doing the braley loop backwards.  it turns out evan had a mechanical on the way over to meet us in the morning and they didn't get there until a half hour after we left braley pond.&lt;br /&gt;&lt;br /&gt;over to the stokesville campground, set up camp, popped the top on a brooklyner-schneider hopfen-weiss and got serious about relaxing.  evan came by and shared some of his beer &amp;amp; a nice pepper salami, then we had the potluck, some presentations on mountainbike issues in virginia, and then the campfire.&lt;br /&gt;&lt;br /&gt;sunday morning we had a pancake breakfast then set out to ride the first 30 miles of the course with darren.  narrowback is always a longer climb than you think it'll be and cookie trail was a lot more fun without the sm100 hordes stacking up on every other rock.  at the bottom of the downhill to tilghman rd we had a double wammy.  darren's pedal had seized and then started unscrewing itself and my brother's allergies were killing him so we hit the road back to camp. &lt;br /&gt;&lt;br /&gt;after a trip into h'burg for some claritin and some recovery time, jj and i took a ride up lookout mountain.  the climb up and out the back of the campground is about as tough as they come, but the lookout ride was a lot of fun.  probably the rockiest downhill that i know of in the stokesville area and but then it's got some super swoopy sections near the bottom.&lt;br /&gt;&lt;br /&gt;back at the campsite more food and beer followed, maybe a bit too much beer... monday morning we decided to call it quits a little early.  we stopped by the new pump track in harrisonburg on the way back to see what thats all about.  not the place to ride a 5" dual-suspension bike, but fun none-the-less.&lt;br /&gt;&lt;br /&gt;back home we had my parents over and we finally get to the headline of this piece... heather and i picked up a bunch of whole trout fillets.  i stuffed them with slices of lemon, onion, a whole mess of herbs - mostly from our herb garden (note to self: plant some tarragon) - and threw them on the grill.  flipping them proved to be a little challenging, and a couple weren't quite as nice coming off the grill as they went on, but for something we'd never tried before we were very happy with the results.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1202783128204880015?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1202783128204880015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1202783128204880015&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1202783128204880015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1202783128204880015'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/05/trout.html' title='trout...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6194960876733484362</id><published>2008-05-23T14:12:00.002-04:00</published><updated>2008-05-23T14:23:32.484-04:00</updated><title type='text'>stokesville awaits...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/242548076/" title="topher on wolf ridge by static-photo, on Flickr"&gt;&lt;img src="http://farm1.static.flickr.com/84/242548076_991f0881a5_m.jpg" alt="topher on wolf ridge" height="240" width="161" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;topher on wolf ridge&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;less than 24 hours till i'm riding sweet gw singletrack... i'll be down in stokesville, at the virginia imba festival tomorrow through monday.  home of the sm100 and a couple of the best rides on the east coast (at least in my opinion).  here are my photos from the &lt;a href="http://www.flickr.com/photos/static-photo/sets/72157601325535424/"&gt;2006 edition of the sm100&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/242548943/" title="ramsey's draft by static-photo, on Flickr"&gt;&lt;img src="http://farm1.static.flickr.com/83/242548943_073af1767c_m.jpg" alt="ramsey's draft" height="161" width="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;klasmeier crossing ramsey's draft&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6194960876733484362?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6194960876733484362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6194960876733484362&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6194960876733484362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6194960876733484362'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/05/stokesville-awaits.html' title='stokesville awaits...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm1.static.flickr.com/84/242548076_991f0881a5_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6481667548397350192</id><published>2008-05-21T00:14:00.001-04:00</published><updated>2008-05-21T00:15:39.581-04:00</updated><title type='text'>hmm...</title><content type='html'>was mayor fenty on the goon ride last night?  looked like it was him...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6481667548397350192?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6481667548397350192/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6481667548397350192&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6481667548397350192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6481667548397350192'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/05/hmm.html' title='hmm...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-4102137800742187122</id><published>2008-05-19T10:54:00.002-04:00</published><updated>2008-05-19T11:07:01.750-04:00</updated><title type='text'>iris</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2503278185/" title="iris by static-photo, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2138/2503278185_cc868c1504.jpg" alt="iris" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-4102137800742187122?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/4102137800742187122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=4102137800742187122&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4102137800742187122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4102137800742187122'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/05/iris.html' title='iris'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2138/2503278185_cc868c1504_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-855039046889232603</id><published>2008-05-15T23:35:00.002-04:00</published><updated>2008-05-15T23:41:47.483-04:00</updated><title type='text'></title><content type='html'>pardon me for a quick rant on a topic not usually covered here...&lt;br /&gt;&lt;br /&gt;hey cable industry (comcast of montgomery county in particular).  if you're going to run ads touting the fact that your service beats satellite because the signal doesn't break up in the rain then you should really make sure that actually holds up.  i've never seen it until recently, but we've been getting satellite-like break up on a lot of channels when it starts raining.  i assume it's coming from their satellite downlinks, but why does it seem to be to getting worse (more compression to squeeze in more channels perhaps) now?  and don't advertise an advantage you don't have.&lt;br /&gt;&lt;br /&gt;and we're done... resume your normal activities.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-855039046889232603?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/855039046889232603/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=855039046889232603&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/855039046889232603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/855039046889232603'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/05/pardon-me-for-quick-rant-on-topic-not.html' title=''/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1497726852971402949</id><published>2008-05-14T09:17:00.001-04:00</published><updated>2008-05-14T09:17:26.584-04:00</updated><title type='text'>italian beer...</title><content type='html'>no, not moretti and peroni... italy has a thriving craft beer movement these days and with no history of brewing these new small brewers aren't constrained by any national brewing tradition or style. rob and i went down to national geographic live last wednesday to taste some of these beers under the guidance of garret oliver, brewmaster of brooklyn brewery. i've put up my notes up over on &lt;a href="http://joefoleybeer.blogspot.com/"&gt;joefoleybeer.blogspot.com&lt;/a&gt;.  a lot of these beers have only been in US for a couple of weeks, so it was a treat to taste so many all in one place.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://joefoleybeer.blogspot.com/2008/05/flurette.html"&gt;Flurette&lt;/a&gt;&lt;br /&gt;&lt;a href="http://joefoleybeer.blogspot.com/2008/05/seson.html"&gt;Seson&lt;/a&gt;&lt;br /&gt;&lt;a href="http://joefoleybeer.blogspot.com/2008/05/nuova-mattina.html"&gt;Nuova Mattina&lt;/a&gt;&lt;br /&gt;&lt;a href="http://joefoleybeer.blogspot.com/2008/05/cassisona.html"&gt;Cassisona&lt;/a&gt;&lt;br /&gt;&lt;a href="http://joefoleybeer.blogspot.com/2008/05/nora-2005.html"&gt;Nora 2005&lt;/a&gt;&lt;br /&gt;&lt;a href="http://joefoleybeer.blogspot.com/2008/05/strada-san-felice.html"&gt;Strada San Felice&lt;/a&gt;&lt;br /&gt;&lt;a href="http://joefoleybeer.blogspot.com/2008/05/malthus-birolla.html"&gt;Malthus Birolla&lt;/a&gt;&lt;br /&gt;&lt;a href="http://joefoleybeer.blogspot.com/2008/05/palanfrina.html"&gt;Palanfrina&lt;/a&gt;&lt;br /&gt;&lt;a href="http://joefoleybeer.blogspot.com/2008/05/bb-dexi.html"&gt;BB Dexi&lt;/a&gt;&lt;br /&gt;&lt;a href="http://joefoleybeer.blogspot.com/2008/05/baladin-xanuyu.html"&gt;Baladin Xanuyu&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1497726852971402949?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1497726852971402949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1497726852971402949&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1497726852971402949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1497726852971402949'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/05/italian-beer.html' title='italian beer...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6621594340761195454</id><published>2008-05-09T10:15:00.002-04:00</published><updated>2008-05-09T10:22:48.001-04:00</updated><title type='text'>artomatic starts tonight...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2478489948/" title="artomatic set up by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3235/2478489948_b2092f26b6_m.jpg" alt="artomatic set up" height="180" width="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;Heather met me at the artomatic site after work on wednesday to help me get set up for artomatic.  with the extra pair of hands we were done sooner than expected and got home in time to throw some sausages on the grill for dinner.  i was grilling in the dark by the time everything was done, but they turned out all right.  &lt;br /&gt;&lt;br /&gt;artomatic opens tonight at 5 and runs through june 15.  check &lt;a href="http://www.artomatic.org"&gt;http://www.artomatic.org&lt;/a&gt; for full hours and all of the other details.  i'll be there volunteering tonight, but i have not idea where i'll be or what i'll end up doing.&lt;br /&gt;&lt;br /&gt;i've set up an online gallery of the photographs that are hanging in the show.  go to &lt;a href="http://www.static-photo.com"&gt;http://www.static-photo.com&lt;/a&gt; to take a look.&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6621594340761195454?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.artomatic.org' title='artomatic starts tonight...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6621594340761195454/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6621594340761195454&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6621594340761195454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6621594340761195454'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/05/artomatic-starts-tonight.html' title='artomatic starts tonight...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3235/2478489948_b2092f26b6_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-3590597763958450397</id><published>2008-05-05T11:06:00.004-04:00</published><updated>2008-11-06T21:48:04.332-05:00</updated><title type='text'>artomatic...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_dLTRBskjDAI/SB8ksNszKcI/AAAAAAAAAQY/FGXfe2_4vgg/s1600-h/2008-color-websm.jpg"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_dLTRBskjDAI/SB8ksNszKcI/AAAAAAAAAQY/FGXfe2_4vgg/s400/2008-color-websm.jpg" alt="" id="BLOGGER_PHOTO_ID_5196912837019249090" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;after thinking about it for a couple of years, and then missing the registration opening for last year's show, i'm going to have a space in this year's &lt;a href="http://www.artomatic.org/"&gt;artomatic&lt;/a&gt;.  started work on my space this weekend by slapping a coat of paint onto the primed plywood that we've been provided with and working on getting my work for the show printed and framed.  the show opens this friday and runs through june 15th.  if you want to find my work go to the 6th floor.  i'm right off the elevator banks, right next to an installation of neon sculpture.&lt;br /&gt;&lt;br /&gt;May 9 – June 15, 2008&lt;br /&gt;Capitol Plaza I&lt;br /&gt;1200 First Street, NE&lt;br /&gt; Washington, DC 20002&lt;br /&gt; Metro: Red Line, New York Ave., M St exit&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-3590597763958450397?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.artomatic.org' title='artomatic...'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/3590597763958450397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=3590597763958450397&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3590597763958450397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3590597763958450397'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/05/artomatic.html' title='artomatic...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dLTRBskjDAI/SB8ksNszKcI/AAAAAAAAAQY/FGXfe2_4vgg/s72-c/2008-color-websm.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1863601517543316775</id><published>2008-04-29T15:03:00.006-04:00</published><updated>2008-04-29T15:26:01.071-04:00</updated><title type='text'>'Cafe for Change' fundraiser for WABA at Whole Foods P Street</title><content type='html'>Get your shopping done while you have your morning coffee, help bike advocacy in DC, and beat the weekend shopping crowds while you're at it.  This saturday from 9 to 11am you can stop by the &lt;a href="http://www.wholefoodsmarket.com/stores/StoreLocations.html?storeabbr=PST&amp;amp;state=District+of+Columbia&amp;amp;city=Washington+%28P+Street%29&amp;amp;searchBtn=Search"&gt;P street whole foods market in DC&lt;/a&gt; and get a "donate-what-you-can" cup of coffee to benefit &lt;a href="http://www.waba.org/"&gt;WABA&lt;/a&gt;.  The "Cafe for Change" will be set up in the Raku cafe at the front of the store and you can sign up for bike to work day while you're at it.&lt;br /&gt;&lt;br /&gt;Whole Foods P Street has been a great sponsor for &lt;a href="http://www.dcmtb.com/"&gt;DCMTB/City Bikes&lt;/a&gt; for the last 2 years and  have, along with many of the other local Whole Foods stores, a great history of supporting cycling-related organizations like WABA, &lt;a href="http://www.more-mtb.org/"&gt;MORE&lt;/a&gt;, and &lt;a href="http://www.tfkmetrodc.org/"&gt;Trips for Kids&lt;/a&gt; so stop by and start helping change to happen.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1863601517543316775?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.wholefoodsmarket.com/stores/calendars/PST.html' title='&apos;Cafe for Change&apos; fundraiser for WABA at Whole Foods P Street'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1863601517543316775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1863601517543316775&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1863601517543316775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1863601517543316775'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/04/cafe-for-change-fundraiser-for-waba.html' title='&apos;Cafe for Change&apos; fundraiser for WABA at Whole Foods P Street'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-3751658642243060395</id><published>2008-04-28T10:03:00.004-04:00</published><updated>2008-05-19T15:34:58.000-04:00</updated><title type='text'>greenbrier marathon</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.flickr.com/photos/ride/2447480215/in/photostream"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://farm3.static.flickr.com/2062/2447480215_92b028bb3a.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;photo by &lt;b&gt;Jay Divinagracia&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;; More pictures &lt;a href="http://www.jdgalleries.com/Cycling/506246"&gt;Here &lt;/a&gt;and &lt;a href="http://www.flickr.com/photos/ride/"&gt;Here&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;toed the line with some of the big guns of the endurance racing world yesterday and wound up muddied and slightly bloodied but very happy with my day.  the greenbrier marathon class was stacked with some serious talent with the presence of some national-level talent like  &lt;a href="http://sologoat.blogspot.com/"&gt;ernesto marechin&lt;/a&gt; (&lt;a href="http://www.speedgoat.com/"&gt;speedgoat&lt;/a&gt;) and steve schwarz (&lt;a href="http://www.titusti.com/08/"&gt;titus&lt;/a&gt;) plus a selection of local fast guys.  i wasn't out there to race them, just myself.&lt;br /&gt;&lt;br /&gt;at the start i let the front of the pack disappear into the distance on the first hill.  i staked out my position at the front of the second group of the pack and then concentrated on not going too hard, my brother hung onto my wheel up the first climb and then disappeared along the ridge at the top.  for the first lap or two i battled back and forth with another couple of riders.  i know i passed one in the feed zone after lap 2 - i just stopped to pick up 2 GUs, he had his bike upside down, not a good sign - and the other i can't remember if i passed him or not.&lt;br /&gt;&lt;br /&gt;laps 2 &amp;amp; 3 we had to deal with the beginner fields which wasn't too bad, but i was amazed at how many were walking all of the 2nd big climb.  half way through lap 4 i got lapped by the sologoat and after that the sport classes started passing me.  by that point i'd slowed down enough so that that they were passing me on the climbs, but i did get frustrated a couple of times having to follow them through the rock garden and the final downhill.&lt;br /&gt;&lt;br /&gt;as the race wore on i was feeling surprisingly good.  i'd expected to be granny gearing the climbs by lap 4, but lap 4 came and i was still grinding away in the middle ring.  i had a couple of bobbles on the wet waterbars on the hills, but other than that i was still riding well.  lap 5 still felt good and doing the math in my head i figured i might get a 7th lap in.  at the start of lap 6 i was passed by the 3rd place marathon rider and got a time check from him: 54 minutes to go right so unless this lap was really slow then 7 was within reach.  by this point my riding was getting pretty sloppy in places, but i was still churning along and wasn't feeling like i was done.  lap 7 didn't feel like it'd be out of reach or a complete suffer-fest.&lt;br /&gt;&lt;br /&gt;as i was coming around to the finish to start that last lap i saw my brother in the feed zone and he asked if i was going out again and i gave him the thumbs up so we started my 7th and his 6th lap together.  i had a little cramp heading up the very first hill on the last lap but managed to ride through it.  my brother was having problems with his brakes, and was having to take the downhills very slowly, but after what we'd been riding through for i'm surprised that anyone in marathon had any brakes left.  i did have to pop down into the granny for the big climb on the last lap, and i was definitely riding a bit sloppy and went down when my back tire slipped on a waterbar (giving myself a cut on my upper lip) that last time through but overall the last lap didn't feel that much worse than the first 6.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-3751658642243060395?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/3751658642243060395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=3751658642243060395&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3751658642243060395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/3751658642243060395'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/04/greenbrier-marathon.html' title='greenbrier marathon'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2062/2447480215_92b028bb3a_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-4693833966258630849</id><published>2008-04-24T11:08:00.004-04:00</published><updated>2008-04-24T11:10:31.243-04:00</updated><title type='text'>mustache</title><content type='html'>&lt;object height="355" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/f2EdEDVej2A&amp;amp;hl=en"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;embed src="http://www.youtube.com/v/f2EdEDVej2A&amp;amp;hl=en" type="application/x-shockwave-flash" wmode="transparent" height="355" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;darren wasn't the only city bikes rider sporting a 'stache on saturday...  the 'trucker' has made a temporary comeback for the start of the mountain bike race season, though you can barely see it if you're more than 3 feet away.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-4693833966258630849?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/4693833966258630849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=4693833966258630849&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4693833966258630849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/4693833966258630849'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/04/mustache.html' title='mustache'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-509419100412645765</id><published>2008-04-21T13:33:00.003-04:00</published><updated>2008-04-21T13:45:51.593-04:00</updated><title type='text'>roundup</title><content type='html'>city bikes demo day this saturday at schaeffer farms... the shop is bringing out the demo fleet for the first demo day of the year this weekend.  sweet bikes from &lt;a href="http://citybikes.com/page.cfm?PageID=257"&gt;jamis &amp;amp; specialized&lt;/a&gt; will be available for test rides from 9am-2pm and the team will be out helping run the event.  stop by if you've got an eye on a new bike, want to try out the latest &amp;amp; greatest, or just want to say hello to the team.&lt;br /&gt;&lt;br /&gt;our house has a few leaks that were revealed by yesterdays downpours...  not too bad in the long run, and mostly caused by clogged gutters and incorrectly installed basement window covers, but bad enough in the short term for us to spend part of day using a wet-dry vac outside in the rain to clear out a basement window well with 9 inches of standing water in it, and for me to spend some time standing on the mud room roof disassembling and reassembling gutters to clear some clogs.&lt;br /&gt;&lt;br /&gt;bakers dozen analysis... it felt weird leaving during the event, but then again, i've never had good luck at the 12-ish hour race format.  at 24s i don't seem to have the same problem.  maybe it's an issue of pacing and rest that i haven't quite got nailed down.&lt;br /&gt;&lt;br /&gt;stolen bike... be on the lookout for a 18" moots ybb moto-x with jones h-bars, full xtr groupo, and a custom (or maybe now missing) jen green headtube badge.  rob harrington (the bakers dozen promoter) had his bike stolen from the race saturday night.  i really hope this was not done by someone in the mountain bike community.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-509419100412645765?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/509419100412645765/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=509419100412645765&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/509419100412645765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/509419100412645765'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/04/roundup.html' title='roundup'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6925034519285343913</id><published>2008-04-21T08:22:00.002-04:00</published><updated>2008-04-21T08:50:37.390-04:00</updated><title type='text'>Bakers Dozen... er, Half Dozen?</title><content type='html'>mixed weekend... baker's dozen started well, at least until my first lap triple flat.  well, make that one flat where i didn't see the thorn leading to the second flat on which i broke the valve stem on the first donated tube and had to go begging for a second donor tube. &lt;br /&gt;&lt;br /&gt;we had a pretty cool setup with 18 or so dcmtb riders in the main camp, and another few spread out in other teams.  kent brought out his new solar camping setup so we had that powering an xm for tunes and charging up light batteries (as well as charging up it's own batteries so we could power some lights at night).&lt;br /&gt;&lt;br /&gt;after my 55 minute first lap my brother went out on his first lap.  since we were riding duo we decided to start on double right after getting the first rotation out of the way.  since i wasn't quite ready to go for lap 3 (i was grabbing an extra tube) when he came in JJ went back out and started the doubles straight away.&lt;br /&gt;&lt;br /&gt;laps were fast.... sub 30 for the super fast guys, low 30s for the fast but mortal types.  my fastest were in the 32 range, but got slower as time went by.  my first set of doubles (team laps 4 &amp;amp; 5) started strong but by the 2nd lap i was suffering a bit.  i had a headache setting in, and my legs were suffering.  a little too early for that, i thought, but the pace was fast so i notched it down a click or two.  the course was a lot of fun... fast and twisty i didn't want to make you suffer so much as make you want to ride faster. &lt;br /&gt;&lt;br /&gt;the 2nd rotation of doubles went by much as the first did but by the time JJ was starting the 3rd rotation he wasn't sure that he'd be able to do another double.  i got myself ready to go when he came back around but he took some more water &amp;amp; food on board and went straight back out.  since i had a little more time before starting i ate an instant noodle pot (my endurance race super-food) and by the time he came back i was feeling a bit better and was ready to go.  JJ, on the other hand was pretty sure that he was done. &lt;br /&gt;&lt;br /&gt;i went out on my lap a little worried that he'd pushed himself way too far and was going to be back in the pits getting worse instead of getting better.  after seeing a guy at the campground behind us taken away in an ambulance right before i started my lap i was worrying.  my last lap (6 for me, 12 for the team) my legs actually felt better than they had for a couple of laps but i had a splitting headache by the end of it.  coming back through the pit JJ gave me word that was done, so we decided to call it a day.  since heather was there watching we stuck around for a bit to hang out and watch and then headed home.&lt;br /&gt;&lt;br /&gt;JJ eventually recovered to the point that he rode a 'guest' lap for one of the other city bikes teams (2 injuries on one team).  it was his first real endurance race, so there's a learning curve to dealing with recovery &amp;amp; nutrition (and suffering) and this race was a hard way to start.  the course was so short &amp;amp; intense (all pedaling all the time).  team foley will ride again (lodi? 12 hours of cranky monkey?) though maybe as a part of a 3-man team instead of duo.&lt;br /&gt;&lt;br /&gt;congrats to the other dcmtb/city bikes teams, especially the solar ring blingers and velocipede who took 2nd and 3rd in the 3-man class.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6925034519285343913?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6925034519285343913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6925034519285343913&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6925034519285343913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6925034519285343913'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/04/bakers-dozen-er-half-dozen.html' title='Bakers Dozen... er, Half Dozen?'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1792647013201854272</id><published>2008-04-14T16:08:00.003-04:00</published><updated>2008-04-14T16:17:29.080-04:00</updated><title type='text'>waba monster</title><content type='html'>&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:georgia;"&gt;the busy weekends just seem to keep coming... went to the whole foods bike to work day event on saturday and helped get a whole bunch of bikes into better shape.  after that was over i got to be an official witness at whole foods' attempt to set the world record for the most wheels of &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;Parmigiano Reggiano&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:georgia;"&gt; cheese simultaneously cracked and then high-tailed it back home to get ready for the waba gala. we managed to only buy one thing at this year's auction, but we went big and picked up &lt;a href="http://www.bendependent.com/"&gt;ben claassen&lt;/a&gt;'s "waba monster" painting.  &lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1792647013201854272?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1792647013201854272/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1792647013201854272&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1792647013201854272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1792647013201854272'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/04/waba-monster.html' title='waba monster'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6665124219566587387</id><published>2008-04-10T20:19:00.001-04:00</published><updated>2008-04-10T20:23:03.593-04:00</updated><title type='text'>tulip</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/static-photo/2404586776/" title="_JF00126 by static-photo, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3108/2404586776_f4b4a472ab.jpg" alt="_JF00126" height="500" width="334" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.bighugelabs.com/flickr/onblack.php?id=2404586776&amp;amp;size=large"&gt;View On Black&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6665124219566587387?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6665124219566587387/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6665124219566587387&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6665124219566587387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6665124219566587387'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/04/tulip.html' title='tulip'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3108/2404586776_f4b4a472ab_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-2698466388287879073</id><published>2008-04-07T10:37:00.002-04:00</published><updated>2008-04-07T11:08:44.320-04:00</updated><title type='text'></title><content type='html'>racing starts in two weeks and i feel like i've started to fill in the gaps in riding.  got some long road rides in this weekend to backfill the training i didn't do earlier this year.  saturday would've been a great day for a mountain bike ride, but i had other plans (work on the basement) and figured i'd get a mountain bike ride in on sunday.  that was not to be the case, as we woke up to rain that didn't stop until mid-afternoon. &lt;br /&gt;&lt;br /&gt;the corner cabinet for the basement is built and just needs to be finished and then installed.  the basement is really starting to come together.  a week ago it was a couple of sheets of 3/4" ply and a few feet of maple 1x2 &amp;amp; 1x3, now it actually looks like a real built-in cabinet -- and hasn't fallen apart yet.  still need to figure out the countertop... looks like it might require purchasing a biscuit jointer &amp;amp; a router.  is there a 12-step program for power tool addiction?  i'll post pictures soon, i keep meaning to take some of the progress.&lt;br /&gt;&lt;br /&gt;i did get to take a trip down to paradiso on saturday night, where i had 2 rather nice double IPAs... brooklyn blast and southern tier unearthly.  the unearthly was nice (solid malty body, nice bitterness, good hop taste) but the brooklyn blast was the more interesting of the two.  paler and lighter bodied that most double IPAs and i'm pretty sure it used british hops for the finishing instead of the typical pacific northwest varieties.  it actually tastes like a beer i've wanted to make: a british double IPA (a british re-take on an americanized british beer?)  and coming from garrett oliver i'm not surprised.  it's a brooklyn brewmaster's reserve beer, so i wouldn't expect to see it anywhere but on tap at "good beer bars".  that said, last year's brooklyner-schneider hopfen-weiss (last year's best beer of the year) is now available bottled.  i saw it on thursday at whole foods and picked some up for the summer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-2698466388287879073?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/2698466388287879073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=2698466388287879073&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/2698466388287879073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/2698466388287879073'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/04/racing-starts-in-two-weeks-and-i-feel.html' title=''/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-5579814684561452405</id><published>2008-04-04T19:15:00.000-04:00</published><updated>2008-04-04T19:16:05.437-04:00</updated><title type='text'>spring on dale drive</title><content type='html'>&lt;p align="center"&gt;&lt;a title="something that heather isn't sure the name of by static-photo, on Flickr" href="http://www.flickr.com/photos/static-photo/2388691566/"&gt;&lt;img height="500" alt="something that heather isn't sure the name of" src="http://farm4.static.flickr.com/3068/2388691566_be383f89b6.jpg" width="334" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-5579814684561452405?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/5579814684561452405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=5579814684561452405&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5579814684561452405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5579814684561452405'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/04/spring-on-dale-drive.html' title='spring on dale drive'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3068/2388691566_be383f89b6_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-6488459921985357065</id><published>2008-04-03T12:36:00.002-04:00</published><updated>2008-04-03T12:43:13.261-04:00</updated><title type='text'>off track?</title><content type='html'>it seems like training's gone a bit off the tracks this week... big rides this weekend and then a hard hills workout on tuesday with loren has left me with tired legs.  LT work last night just wasn't happening and mormon temple hills this morning were so-so.  i think my slacker winter and sudden increase in training may be to blame: it feels like i'm trying to build without having a base.&lt;br /&gt;&lt;br /&gt;we had a nice taste of late spring on tuesday for the team hills workout... short sleeves, shorts, and short finger gloves... no armwarmers, kneewarmers, vests, or any of that other gumpf that makes getting out the door seem to take so long this time of year.  the 50s are back again for now, but it looks like sunday will be nice.   rain on saturday means it might be a watershed kind of day on sunday.  time to start getting a ride together?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-6488459921985357065?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/6488459921985357065/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=6488459921985357065&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6488459921985357065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/6488459921985357065'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/04/off-track.html' title='off track?'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-2211499237905966613</id><published>2008-03-31T11:24:00.003-04:00</published><updated>2008-03-31T15:12:46.284-04:00</updated><title type='text'>liberty furnace</title><content type='html'>for the second year in a row now my first "big ride" of the year has been out near wolf gap (just west of woodstock).  last year we did mill mountain &amp;amp; big schloss before heading down to harrisonburg for a GWNF user meeting.  yesterday darren organized a ride to do the liberty furnace loop that's listed on the &lt;a href="http://www.more-mtb.org/forum/showthread.php?t=6675"&gt;MORE website&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;unlike last year's ride where we started at the top of the ridge, this ride started at the bottom and began with a long and fairly steep climb up the eastern side of the ridge.  laurel run trail was loose &amp;amp; steep enough to make the going slow and a bit tedious at times -- 45 minutes for 3 miles of trail -- but soon enough we're at the top and make a turn onto SR 691 heading north along the ridge.  we were only on the road for a few minutes before we turned off onto long mountain trail and we're heading down the western side of the ridge, first on a wide grassy double track and then on narrower and narrower rocky singletrack benched into a steep sideslope. &lt;br /&gt;&lt;br /&gt;after a couple miles of fun, covered way to quickly, we're down in the valley on the western side of the ridge looking around for the trail back up.  the climb up the western side of the ridge was much less technical than the eastern side, and shorter, but it made up for both in terms of shear steepness.  a quick stop at a nice scenic overlook (i have pictures but can't post them now, since i don't have the special usb cable for my camera with me) then a little more climbing at we're back on SR 691 at the top of the ridge.  a little more climbing on 691 and we're back at the top of the first climb, but this time we're headed south along the ridge on north mountain trail.&lt;br /&gt;&lt;br /&gt;north mountain trail was a blast.  after a short downhill we climb to the top of a small knob and then start a mile of super rocky ridgetop singletrack.  i had a couple of bobbles and at least one almost-endo along here.  another scenic spot -- this time with almost 360-degree views -- and up over the odd knob or 2 (or 3 or 4) and through a couple of intersections -- despite the constant ribbing, darren did a great job navigating -- and we're on falls ridge trail and heading downhill along the ridge.  this section was a ripper: smooth, fast, and twisty, just my kind of trail.  after a couple of miles (that flew by in a blur) we start switchbacking down the side of the ridge and the trail gets rockier and loose in sections and then all too soon we're back on laurel run road spinning our way back to the cars. &lt;br /&gt;&lt;br /&gt;we were out for 4 hours, and were moving most of that time.  i was definitely feeling a little out of condition on the climbs (where i summarily dropped by almost everyone with painful regularity) and a couple of times got worried that i was bonk in the middle of the technical section and fall off the side of the ridge only but this was a great ride.  the downhill at the end was one of the most fun i've ever done.  it was colder we'd than expected and the temperature difference (and wind) and the top of the ridges made it hard to keep a balance between staying cool on the climbs and warm on the ridge &amp;amp; downhills.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-2211499237905966613?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/2211499237905966613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=2211499237905966613&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/2211499237905966613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/2211499237905966613'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/03/liberty-furnace.html' title='liberty furnace'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-529167712442391532</id><published>2008-03-25T12:32:00.001-04:00</published><updated>2008-03-25T12:34:04.165-04:00</updated><title type='text'>animator vs. animation</title><content type='html'>&lt;a href="http://fc01.deviantart.com/fs13/f/2007/077/2/e/Animator_vs__Animation_by_alanbecker.swf"&gt;Watch It Here&lt;/a&gt; [via jason on the &lt;a href="http://www.more-mtb.org"&gt;MORE forums&lt;/a&gt;]&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-529167712442391532?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://fc01.deviantart.com/fs13/f/2007/077/2/e/Animator_vs__Animation_by_alanbecker.swf' title='animator vs. animation'/><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/529167712442391532/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=529167712442391532&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/529167712442391532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/529167712442391532'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/03/animator-vs-animation.html' title='animator vs. animation'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-1849436916714133844</id><published>2008-03-22T21:33:00.002-04:00</published><updated>2008-03-22T21:38:32.662-04:00</updated><title type='text'>snow?</title><content type='html'>rain, snow, sleet, maybe even a bit of hail fell on us during our pre-ride at the baker's dozen course in leesburg today.  this was one of those don't-like-the-weather-just-wait-five-minutes days.  two laps: one easy, one pushing a bit.  the course is fun, very pedal-y, and just technical enough to keep it interesting.  nice views of the river too...&lt;br /&gt;&lt;br /&gt;home depot and panera stops on the way home, then spent the afternoon hanging cabinets in the basement.  i've got the wall cabinets hung now, so i finally feel like i've made some progress on that project.  tommorow i'm going to finish the walls with some shelving to fill in the space i couldn't get cabinets to fit.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-1849436916714133844?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/1849436916714133844/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=1849436916714133844&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1849436916714133844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/1849436916714133844'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/03/snow.html' title='snow?'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7891334.post-5143520239187575823</id><published>2008-03-22T08:12:00.002-04:00</published><updated>2008-03-22T08:19:22.313-04:00</updated><title type='text'>busy week...</title><content type='html'>this week has flown by in a blur... work, family, weather, everything all swirling around, but now it's saturday morning and i'm getting ready to head out to leesburg to preride the bakers dozen course with my brother.  he's home from college for the weekend, but didn't bring his mountain bike with him, so i had to spend last night doing an emergency drivetrainectomy on shamu to get it rideable again, so he can ride one of my my bikes today.  time to get moving...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7891334-5143520239187575823?l=joefoley.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joefoley.blogspot.com/feeds/5143520239187575823/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7891334&amp;postID=5143520239187575823&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5143520239187575823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7891334/posts/default/5143520239187575823'/><link rel='alternate' type='text/html' href='http://joefoley.blogspot.com/2008/03/busy-week.html' title='busy week...'/><author><name>joe</name><uri>http://www.blogger.com/profile/12749479379840874546</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/70/162412571_4a9ef34731_o.jpg'/></author><thr:total>0</thr:total></entry></feed>
